Instead of the regularly scheduled WOD on Saturday April 10, we will be going outside the box to do a WOD and rock climb at the Texas Rock Gym. We will be meeting at the Texas Rock Gym at 8:00 AM to do a quick WOD, then we will have access to Rock Climb. There will be TRG staff available to show you how to belay and climb.
8 Comments to "Rock Gym WOD"
Nicole G says:
March 27, 2010 at 8:13 pm -
Go check out Vanessa on the Crossfit Endurance main page!
http://www.crossfitendurance.com
Whoop!
Rob says:
March 28, 2010 at 10:39 am -
Did full murph
43:44
Nicole G says:
March 28, 2010 at 1:47 pm -
10k: 26:51/25:13=52.04
Kristen says:
March 28, 2010 at 4:44 pm -
Murph: 51:06
Daniel J says:
March 28, 2010 at 5:27 pm -
Murph 44:45
Sandra S says:
March 28, 2010 at 9:37 pm -
Sorry I missed doing Murph. I’ll have to plan that.
Sandra S says:
March 28, 2010 at 9:37 pm -
I did Baseline today; Fridays’ WOD 6:06
Kimberly says:
March 29, 2010 at 7:40 am -
yay! that sounds fun! you bet i’ll be there!