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Workouts

Rock Gym WOD

By Rob | In Workouts | on March 27, 2010

Instead of the regularly scheduled WOD on Saturday April 10, we will be going outside the box to do a WOD and rock climb at the Texas Rock Gym. We will be meeting at the Texas Rock Gym at 8:00 AM to do a quick WOD, then we will have access to Rock Climb. There will be TRG staff available to show you how to belay and climb.

8 Comments to "Rock Gym WOD"

  • Nicole G says:

    March 27, 2010 at 8:13 pm - Reply

    Go check out Vanessa on the Crossfit Endurance main page!

    http://www.crossfitendurance.com

    Whoop!

  • Rob says:

    March 28, 2010 at 10:39 am - Reply

    Did full murph

    43:44

  • Nicole G says:

    March 28, 2010 at 1:47 pm - Reply

    10k: 26:51/25:13=52.04

  • Kristen says:

    March 28, 2010 at 4:44 pm - Reply

    Murph: 51:06

  • Daniel J says:

    March 28, 2010 at 5:27 pm - Reply

    Murph 44:45

  • Sandra S says:

    March 28, 2010 at 9:37 pm - Reply

    Sorry I missed doing Murph. I’ll have to plan that.

  • Sandra S says:

    March 28, 2010 at 9:37 pm - Reply

    I did Baseline today; Fridays’ WOD 6:06

  • Kimberly says:

    March 29, 2010 at 7:40 am - Reply

    yay! that sounds fun! you bet i’ll be there!

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