Instead of the regularly scheduled WOD on Saturday April 10, we will be going outside the box to do a WOD and rock climb at the Texas Rock Gym. We will be meeting at the Texas Rock Gym at 8:00 AM to do a quick WOD, then we will have access to Rock Climb. There will be TRG staff available to show you how to belay and climb.
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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8 Comments to "Rock Gym WOD"
Nicole G says:
March 27, 2010 at 8:13 pm -
Go check out Vanessa on the Crossfit Endurance main page!
http://www.crossfitendurance.com
Whoop!
Rob says:
March 28, 2010 at 10:39 am -
Did full murph
43:44
Nicole G says:
March 28, 2010 at 1:47 pm -
10k: 26:51/25:13=52.04
Kristen says:
March 28, 2010 at 4:44 pm -
Murph: 51:06
Daniel J says:
March 28, 2010 at 5:27 pm -
Murph 44:45
Sandra S says:
March 28, 2010 at 9:37 pm -
Sorry I missed doing Murph. I’ll have to plan that.
Sandra S says:
March 28, 2010 at 9:37 pm -
I did Baseline today; Fridays’ WOD 6:06
Kimberly says:
March 29, 2010 at 7:40 am -
yay! that sounds fun! you bet i’ll be there!