WOD
“10,000 BC”
Team WOD
Row 3000m
100 Push Press
Run 3200 m
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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This Lifestyle Challenge is brought to you by BODZii.Our main goal is simple – to introduce you to an individualized nutrition program that will support and promote active and healthy lifestyles. We truly believe that nutrition plays a critical role in your fitness, and proper nutrition can help amplify your training and overall lifestyle. Whether […]
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Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
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3 Comments to "Saturday 3/27/10 CrossFit West Houston"
Heather says:
March 27, 2010 at 10:52 am -
I did crossfit Katy today with a friend. Here is their WOD:
Tabata
Goblet squat (72)
Pullups (28)
Lunge Steps (61)
Weighted situps (60 with 15 lb weight)
In between each set run 1 lap w a sandbag or medicine ball, after situps sprint your last lap with the sandbag/ball. (14 lb med ball)
Nicole G says:
March 27, 2010 at 6:52 pm -
Half Murphy at Lifetime, solo. Don’t know the time. Everyone looked at me like I was completely out of my skull. Suck it, wussies.
Steph D says:
March 28, 2010 at 9:38 am -
Aja, Vanessa, Alicia, and I did one of the Sectionals WODs that happened today (in Canada I think?)-
5 rounds:
5 power cleans (105/155)
10 burpees
200 m run
Didn’t catch my time on the board… I’m thinking our times were around 11-12 minutes??