WOD
“10,000 BC”
Team WOD
Row 3000m
100 Push Press
Run 3200 m
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
MORE INFO
The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
MORE INFO
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
MORE INFO
3 Comments to "Saturday 3/27/10 CrossFit West Houston"
Heather says:
March 27, 2010 at 10:52 am -
I did crossfit Katy today with a friend. Here is their WOD:
Tabata
Goblet squat (72)
Pullups (28)
Lunge Steps (61)
Weighted situps (60 with 15 lb weight)
In between each set run 1 lap w a sandbag or medicine ball, after situps sprint your last lap with the sandbag/ball. (14 lb med ball)
Nicole G says:
March 27, 2010 at 6:52 pm -
Half Murphy at Lifetime, solo. Don’t know the time. Everyone looked at me like I was completely out of my skull. Suck it, wussies.
Steph D says:
March 28, 2010 at 9:38 am -
Aja, Vanessa, Alicia, and I did one of the Sectionals WODs that happened today (in Canada I think?)-
5 rounds:
5 power cleans (105/155)
10 burpees
200 m run
Didn’t catch my time on the board… I’m thinking our times were around 11-12 minutes??