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Saturday 3/27/10 CrossFit West Houston

By Rob | In Workouts | on March 26, 2010


“10,000 BC”

Team WOD

Row 3000m

100 Push Press

Run 3200 m

3 Comments to "Saturday 3/27/10 CrossFit West Houston"

  • Heather says:

    March 27, 2010 at 10:52 am - Reply

    I did crossfit Katy today with a friend. Here is their WOD:
    Goblet squat (72)
    Pullups (28)
    Lunge Steps (61)
    Weighted situps (60 with 15 lb weight)
    In between each set run 1 lap w a sandbag or medicine ball, after situps sprint your last lap with the sandbag/ball. (14 lb med ball)

  • Nicole G says:

    March 27, 2010 at 6:52 pm - Reply

    Half Murphy at Lifetime, solo. Don’t know the time. Everyone looked at me like I was completely out of my skull. Suck it, wussies.

  • Steph D says:

    March 28, 2010 at 9:38 am - Reply

    Aja, Vanessa, Alicia, and I did one of the Sectionals WODs that happened today (in Canada I think?)-
    5 rounds:
    5 power cleans (105/155)
    10 burpees
    200 m run

    Didn’t catch my time on the board… I’m thinking our times were around 11-12 minutes??

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