WOD
Push Press
5-5-5-5-5
Met Con
AMRAP in 2 minutes Box Jumps
Rest 30 secs
AMRAP in 2 minutes SDHP
Rest 30 secs
plus
100 DU’s
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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5 Comments to "Thursday 3/25/10 CrossFit West Houston"
rob says:
March 25, 2010 at 9:26 pm -
PP 140
BJ 48/ 24 in box
SDHP 43/75 lbs
DU’s 2:55
Vanessa says:
March 25, 2010 at 10:22 pm -
PP 105
BJ – 48
SDHP-49 (55)
3:30 DU
Steph D says:
March 26, 2010 at 8:17 am -
Nice time on the DUs Vanessa! I timed myself for 100 DUs at home just because I was curious. I hate the old rope I have, and it is too long, but I did it in 3:56.
Great new idea for skill work.
Sandra says:
March 26, 2010 at 9:03 am -
PP: I did one round at 80#, but couldn’t get the last one. So, my real max at 5 reps was 75#
BJ: 44/ 20 in box
SDHP: 3? /53#
DU: 1:46 (woo hoo!!)
rob says:
March 26, 2010 at 11:36 am -
@Sandra
This DU time is awesome!!!