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Workouts

Thursday 3/25/10 CrossFit West Houston

By Rob | In Workouts | on March 24, 2010

WOD

Push Press

5-5-5-5-5

Met Con

AMRAP in 2 minutes Box Jumps

Rest 30 secs

AMRAP in 2 minutes SDHP

Rest 30 secs

plus

100 DU’s

5 Comments to "Thursday 3/25/10 CrossFit West Houston"

  • rob says:

    March 25, 2010 at 9:26 pm - Reply

    PP 140
    BJ 48/ 24 in box
    SDHP 43/75 lbs
    DU’s 2:55

  • Vanessa says:

    March 25, 2010 at 10:22 pm - Reply

    PP 105
    BJ – 48
    SDHP-49 (55)
    3:30 DU

  • Steph D says:

    March 26, 2010 at 8:17 am - Reply

    Nice time on the DUs Vanessa! I timed myself for 100 DUs at home just because I was curious. I hate the old rope I have, and it is too long, but I did it in 3:56.

    Great new idea for skill work.

  • Sandra says:

    March 26, 2010 at 9:03 am - Reply

    PP: I did one round at 80#, but couldn’t get the last one. So, my real max at 5 reps was 75#
    BJ: 44/ 20 in box
    SDHP: 3? /53#
    DU: 1:46 (woo hoo!!)

  • rob says:

    March 26, 2010 at 11:36 am - Reply

    @Sandra
    This DU time is awesome!!!

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