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Workouts

Tuesday 3/23/10 CrossFit West Houston

By Rob | In Workouts | on March 22, 2010

 

WOD

Kipping Pull Ups   3 x Max

Power Cleans

5-5-5-5

plus

Tabata Push Ups

Tabata Sit Ups

16 Comments to "Tuesday 3/23/10 CrossFit West Houston"

  • Vanessa says:

    March 23, 2010 at 9:05 am - Reply

    20 max kipping pull ups
    90 lbs power cleans

    Didn’t feel great this morning…still a bit weak from my stomach flu, but it was nice to get back in there!!!

  • Mike D says:

    March 23, 2010 at 9:10 am - Reply

    30 max kipping pull ups
    145 lb power cleans

  • Kristen says:

    March 23, 2010 at 9:40 am - Reply

    Really wanted to work on the kipping pull-ups at the 6 am class that doesn’t exist. Sad day. At least I can do tabata work at home today.

  • rob says:

    March 23, 2010 at 9:50 am - Reply

    @Kristen
    Sorry Kristen, hopefully soon there will be a 6 AM class everyday. I unfortunately have to get home on certain days so Sandra can get into the office earlier:). Help is coming so, there will be more class availability!

  • Kristen says:

    March 23, 2010 at 10:19 am - Reply

    @Rob
    I just need to learn to check the schedule before I go to a class I don’t normally attend.

  • Kimberly says:

    March 23, 2010 at 11:28 am - Reply

    max meaning until you come off the bar?

  • rob says:

    March 23, 2010 at 12:23 pm - Reply

    @Kimberly
    Yes. Once you come off the bar, that is a max set.

  • Nicole G says:

    March 23, 2010 at 1:15 pm - Reply

    Wow! V and Mike, y’all are studs:)

    CF Endurance:
    500m row = 2.06 (3 second pr – trying like HELL to get to 2:00)

    3 rounds: 5 sec. on/10 off/20 on/10 off/10 on/10 off/30 on/10 off/15 on/10 off/25 on/10 off
    R1: 6:31 (9.2); R2 6:19 (9.5); R3 6:00 (10.0) – (I should have started at 10.0)

    Then: 1 round: 3×1 min, 30 sec. rest between; 2×2 min, 45 sec. rest between, 1x3min. @ 9.5 or 6:19
    This wod called for 2 rounds but I already did too much before hand and that is really breaking the CFE rules!

  • Rob says:

    March 23, 2010 at 4:04 pm - Reply

    Best round of kips 25
    Cleans 135

    For Tabata push ups lowest round was 6. It was the last round, arms were dead.

    For Tabata Sit Ups lowest round was 9, the other rounds were 10.

  • Daniel J says:

    March 23, 2010 at 4:13 pm - Reply

    Kipping Pull Ups 3 x Max 23reps (10#vest)

    Power Cleans

    5-5-5-5 (155#)

    plus with 10#vest
    Tabata Push Ups High 20/Low 8
    Tabata Sit Ups High 18/Low 9

  • Megan says:

    March 23, 2010 at 4:41 pm - Reply

    Wish I wasn’t sick today… all areas I want to improve on!

  • Nicole G says:

    March 23, 2010 at 6:38 pm - Reply

    Kipping pull ups max round = 17

    power cleans – 65 max (able to do 72 2 times)

    Tabata – I was too busy dancing to count cuz I’m a dork like that

  • Kristen says:

    March 23, 2010 at 8:38 pm - Reply

    Tabata plank holds, squats (12), push-ups(7), and sit-ups(12).

  • Steph D says:

    March 23, 2010 at 9:34 pm - Reply

    Max pull ups: 19-20 (no third set because of ripped callus)

    Cleans- 45-65-95-135-135-135

    Tabata push ups- high=16, low=8
    Tabata sit ups- high=13, low=11

    Plus some fun on the tire- Aja and I took turn flipping it and then jumping in and out of it all the way down the alley and back~ 30 flips a piece maybe

  • Kimberly says:

    March 24, 2010 at 8:18 am - Reply

    max kips- 9. was worried about tearing open the semi-healed rip from murph.
    max cleans- went up to 95, but did three and failed one and got discouraged, so went back to 85.

    didn’t count for push ups, but i think the lowest for the situps was 12

  • April says:

    March 24, 2010 at 9:15 am - Reply

    Kipping Pullups – 8 (purple band, so proud 🙂
    power cleans – 72#
    pushups and situps couldnt keep count with nicole dancing next to me!!
    TWO tire flips with Steph!

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