Congratulations to Tricia Jackson for earning her CrossFit Level 1 Certification at Elite CrossFit in San Antonio. It is the second picture above. Tricia will be helping out in classes over the next several weeks. And soon will be running some classes by herself.
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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7 Comments to "Congrats Tricia!"
Nicole G says:
March 22, 2010 at 7:46 pm -
Yay girly girl! Congrats:)
Aja B says:
March 22, 2010 at 8:43 pm -
Congrats Tricia, thats pretty sickkkkk
Kristen says:
March 22, 2010 at 8:45 pm -
Congratulations Tricia! That’s so awesome!
Steph D says:
March 22, 2010 at 9:38 pm -
WHOOP!
Vanessa says:
March 22, 2010 at 10:09 pm -
Yay!!!! So happy for you!!!
Mel V. says:
March 22, 2010 at 11:12 pm -
Congrats!
Daniel J says:
March 23, 2010 at 8:05 am -
Congrats Tricia!