• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 7am Masters, 9:15am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am&nbspQuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Monday 3/22/10 CrossFit West Houston

By Rob | In Workouts | on March 21, 2010

WOD

Front Squats

5-5-5-5-5

Met Con

30-20-10

One Arm DB Snatches L/R

Burpees

 

 

15 Comments to "Monday 3/22/10 CrossFit West Houston"

  • Steph D says:

    March 22, 2010 at 9:39 am - Reply

    There’s a pretty sweet video of highlights from our 2nd WOD at the CST Sectionals on the http://www.crossfit.com mainsite…. it’s listed underneath today’s WOD and picture. Chris and Aja make an appearance!

  • Daniel J says:

    March 22, 2010 at 9:45 am - Reply

    Front Squats
    5-5-5-5-5
    135-155-175-195-225

    Met Con 6:31 with a 10lbs Vest
    30-20-10
    One Arm DB Snatches L/R
    Burpees

  • Nicole G says:

    March 22, 2010 at 11:02 am - Reply

    45-65-70-75

    Met Con 8:03 (20#)

    What is up with the weighted vests??

  • Kristen says:

    March 22, 2010 at 11:32 am - Reply

    FS: 85, 95, 100, 100, 105#
    WOD: 20# Db

    Rob, forgot to check my time. Is it still on the board?

  • Joel W says:

    March 22, 2010 at 12:03 pm - Reply

    185 front squat. I need to work on my weight jumps.

    Met con: 35 lb dumb bell 6:40 ish.

  • Chris M says:

    March 22, 2010 at 12:32 pm - Reply

    Worked up to 205 on the squats

    Metcon: 6:05 w 40lb db

  • Steph D says:

    March 22, 2010 at 1:30 pm - Reply

    @Nicole G
    Some of the hero WODs suggest the idea of wearing a weighted vest to do it RXed. Also, a few of the sectionals recently had weighted vests required in the WODs so some of us thought it would be a good idea to start training with one on! I’m waiting for a good WOD to try it out on….

  • rob says:

    March 22, 2010 at 3:47 pm - Reply

    Front Squat 195

    Met Con 6:39 @ 40 lbs

  • Nicole G says:

    March 22, 2010 at 5:43 pm - Reply

    @Steph- today’s would be perfect!

    Does anyone want to do a Team Murphy with me at open gym this Sunday? I am not ready to do the full monty at Memorial with Rob yet:)

  • rob says:

    March 22, 2010 at 6:56 pm - Reply

    @Nicole G
    what? Find someone to team it up at the park or do a half murph.

  • Reese says:

    March 22, 2010 at 9:08 pm - Reply

    115 on Front Squats
    6:58 @ 30 lbs

  • Steph D says:

    March 22, 2010 at 9:37 pm - Reply

    45-75-115-165-165-165 (3 warm up sets then 3 challenging sets)

    Met Con: 6:41 with 35# DB

    Plus lots of work between GHD sit ups, double unders, and C2B pull ups. Apparently I’m supposed to work hard before Regionals, and unlike what I previously thought, I did not make it past Sectionals based on looks. Weird, I know…. 😉

  • Mel V. says:

    March 22, 2010 at 11:12 pm - Reply

    37-47-52-67-72

    Met Con: 6:43

  • Kimberly says:

    March 23, 2010 at 9:05 am - Reply

    @Nicole G
    i would do it with you, but i have to be at a bachelorette weekend during open gym time 🙁 if you wanted to do it around 4:30 pm or so at memorial, i’d be down for that. even though i’d mess up your time since i’m a slow runner…

  • Kimberly says:

    March 23, 2010 at 9:05 am - Reply

    also, 100lbs on front squat, and i didn’t look at my wod time AGAIN.

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.