WOD
“March Madness”
1st Half
AMRP in 10 mins
15 Wall Shots
15 DU’s
Rest 5 Minutes
2nd Half
AMRAP in 10 Mins
200 M Run
20 Push Press
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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3 Comments to "Saturday 3/20/10 CrossFit West Houston"
Mel V. says:
March 20, 2010 at 12:24 pm -
WOD:
1st half: 5 rounds + 2 wall shots
2nd half: 4 rounds + 200m run
Steph D says:
March 21, 2010 at 8:18 pm -
Did this at open gym on Sunday with Alicia and April:
WOD 1: 7 rounds + wall shots (14#) + 5 DUs
WOD 2: 5 rounds + run (with 65# PP)
Ben Kaufman says:
March 22, 2010 at 2:58 pm -
Hey Rob,
Congrats on your crew at Sectionals…love seeing some Houston area folks represent! Good job!
Ben
Clear Lake CrossFit