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Workouts

Saturday 3/20/10 CrossFit West Houston

By Rob | In Workouts | on March 19, 2010

WOD

“March Madness”

1st Half

AMRP in 10 mins

15 Wall Shots

15 DU’s

Rest 5 Minutes

2nd Half

AMRAP in 10 Mins

200 M Run

20 Push Press

 

 

3 Comments to "Saturday 3/20/10 CrossFit West Houston"

  • Mel V. says:

    March 20, 2010 at 12:24 pm - Reply

    WOD:
    1st half: 5 rounds + 2 wall shots
    2nd half: 4 rounds + 200m run

  • Steph D says:

    March 21, 2010 at 8:18 pm - Reply

    Did this at open gym on Sunday with Alicia and April:

    WOD 1: 7 rounds + wall shots (14#) + 5 DUs
    WOD 2: 5 rounds + run (with 65# PP)

  • Ben Kaufman says:

    March 22, 2010 at 2:58 pm - Reply

    Hey Rob,
    Congrats on your crew at Sectionals…love seeing some Houston area folks represent! Good job!

    Ben
    Clear Lake CrossFit

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