Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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3 Comments to "Saturday 3/20/10 CrossFit West Houston"
Mel V. says:
March 20, 2010 at 12:24 pm -
WOD:
1st half: 5 rounds + 2 wall shots
2nd half: 4 rounds + 200m run
Steph D says:
March 21, 2010 at 8:18 pm -
Did this at open gym on Sunday with Alicia and April:
WOD 1: 7 rounds + wall shots (14#) + 5 DUs
WOD 2: 5 rounds + run (with 65# PP)
Ben Kaufman says:
March 22, 2010 at 2:58 pm -
Hey Rob,
Congrats on your crew at Sectionals…love seeing some Houston area folks represent! Good job!
Ben
Clear Lake CrossFit