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Workouts

Friday 3/19/10 CrossFit West Houston

By Rob | In Workouts | on March 18, 2010

 

WOD

Take card out of the Hopper Deck!

9 Comments to "Friday 3/19/10 CrossFit West Houston"

  • Vanessa says:

    March 19, 2010 at 6:19 am - Reply

    5 am class:
    4 Rounds
    400 m run
    50 squats
    11:49 mins

  • Daniel J says:

    March 19, 2010 at 7:45 am - Reply

    5 am class:
    4 Rounds
    400 m run
    50 squats
    13:19 mins

    Rob are still naming this WOD “SAM”?

    Nice job Vanessa, Alicia, Gabby, Harrison and Mark!

  • rob says:

    March 19, 2010 at 8:14 am - Reply

    Seems more like a Fred or Williard…

  • Aja B says:

    March 19, 2010 at 10:38 am - Reply

    Gotta love the Hopper Deck, genius idea

  • Steph D says:

    March 19, 2010 at 10:51 am - Reply

    That sounds like an awful WOD. Good thing you all rested during Murph yesterday! If someone wouldve pulled this when I went, I may have cried.

    Doing my CF WOD in the hospital this morning: lunging up and down the hallway (40 steps, ~25 seconds?) when my sister decides to kick me out of her room when having an especially painful contraction. I’m up to 160 so far.

  • Kristen says:

    March 19, 2010 at 11:11 am - Reply

    Steph- Congrats on your soon-to-be niece or nephew. I hope for your sister’s sake it’s today!

  • Nicole G says:

    March 19, 2010 at 6:05 pm - Reply

    Steph – nice creative use of down time!!! Congrats:)

  • Ana B says:

    March 19, 2010 at 7:07 pm - Reply

    Did WOD at CrossFit Central London tonight

    Strength warm-up: push-press @ 75%, did 20kg

    AMRAP 15
    5 HSPU
    7 squat snatch (first time for me) @ 15kg
    10 box jumps @ 20″ box

    8 rounds + 5 HSPU + 3 squat snatch

  • Reese says:

    March 19, 2010 at 9:50 pm - Reply

    4:30 PM Class
    Filthy Fifty aka Chuck Norris
    Time: 29:35
    Ready for a day off tomorrow!

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