WOD
Take card out of the Hopper Deck!
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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9 Comments to "Friday 3/19/10 CrossFit West Houston"
Vanessa says:
March 19, 2010 at 6:19 am -
5 am class:
4 Rounds
400 m run
50 squats
11:49 mins
Daniel J says:
March 19, 2010 at 7:45 am -
5 am class:
4 Rounds
400 m run
50 squats
13:19 mins
Rob are still naming this WOD “SAM”?
Nice job Vanessa, Alicia, Gabby, Harrison and Mark!
rob says:
March 19, 2010 at 8:14 am -
Seems more like a Fred or Williard…
Aja B says:
March 19, 2010 at 10:38 am -
Gotta love the Hopper Deck, genius idea
Steph D says:
March 19, 2010 at 10:51 am -
That sounds like an awful WOD. Good thing you all rested during Murph yesterday! If someone wouldve pulled this when I went, I may have cried.
Doing my CF WOD in the hospital this morning: lunging up and down the hallway (40 steps, ~25 seconds?) when my sister decides to kick me out of her room when having an especially painful contraction. I’m up to 160 so far.
Kristen says:
March 19, 2010 at 11:11 am -
Steph- Congrats on your soon-to-be niece or nephew. I hope for your sister’s sake it’s today!
Nicole G says:
March 19, 2010 at 6:05 pm -
Steph – nice creative use of down time!!! Congrats:)
Ana B says:
March 19, 2010 at 7:07 pm -
Did WOD at CrossFit Central London tonight
Strength warm-up: push-press @ 75%, did 20kg
AMRAP 15
5 HSPU
7 squat snatch (first time for me) @ 15kg
10 box jumps @ 20″ box
8 rounds + 5 HSPU + 3 squat snatch
Reese says:
March 19, 2010 at 9:50 pm -
4:30 PM Class
Filthy Fifty aka Chuck Norris
Time: 29:35
Ready for a day off tomorrow!