WOD
“Team Murph”
1 mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 mile Run
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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22 Comments to "Thursday 3/18/10 CrossFit West Houston"
Nicole G says:
March 18, 2010 at 7:22 am -
Aw man! I love this workout! I am going to rock it old lady style at the Black Eyed Peas at the Rodeo tonight and have to miss it:( Who is up for a make-up NEXT Sunday with me?
Ana B says:
March 18, 2010 at 8:58 am -
@Nicole G
Let me know if you don’t get any takers, if you can wait til I’m back, I’m in! 🙂
Daniel J says:
March 18, 2010 at 9:33 am -
I am going to hate missing this workout! I’m in for Sunday (tentatively).
Daniel J says:
March 18, 2010 at 9:48 am -
Rob you always put awesome workouts on Thrusday!
Daniel J says:
March 18, 2010 at 11:21 am -
Nicole I’ll join you for Sunday the 28th…
Nicole G says:
March 18, 2010 at 2:08 pm -
Cool Daniel, this should be a good one:)
Chris M says:
March 18, 2010 at 2:34 pm -
I just hit the jackpot of paleo recipes…. https://liveprimal.com/LPrecipes.pdf
y’all enjoy
Daniel J says:
March 18, 2010 at 3:51 pm -
Thanks for sharing Chris!
Kristen says:
March 18, 2010 at 4:01 pm -
Awesome recipes Chris, thanks for posting!
rob says:
March 18, 2010 at 4:06 pm -
Did not have time to do Murph. So I did Mondays
DL 225-245-265-275-285
Met Con 11 rounds
rob says:
March 18, 2010 at 4:10 pm -
I like to think I do awesome WOD’s everyday:). Thursday is no different then anyother day:)!
So if anybody is man enough to do the Full Murph on Sunday 3/28 at Memorial Park early in the morning 8: to 8:30 ish with CFWH shirts I will do it too!
Mike S says:
March 18, 2010 at 7:23 pm -
I would have liked to been able to perform this one as well and unfortunately will not be here on Sunday to participate. But I am planning to do this the first chance I get to after arriving in China.
Mel V. says:
March 18, 2010 at 7:49 pm -
I was lucky enough to have Tricia as a partner!
WOD: 31:10
Daniel J says:
March 18, 2010 at 8:05 pm -
Your on Rob… I’m up for the challenge! jajajajaja
Daniel J says:
March 18, 2010 at 8:08 pm -
@Daniel J
“Your’re”
Reese says:
March 18, 2010 at 8:41 pm -
Aja was my partner, he used a 25# vest . . . I did not!
WOD: 27:5? I think it was 56 or 58 seconds.
Vanessa says:
March 18, 2010 at 9:16 pm -
Ran for 35 mins
5 rounds
10 pull ups
10 slam ball abmat sit ups
10 push ups
should have given my raw hands more time to rest and skipped the pull ups, but I really missed them!!! 🙂
Steph D says:
March 18, 2010 at 10:24 pm -
31:18 with Chris as a partner… He slugged through this with the weighted vest as well (I did not). Those rounds of Cindy are especially tough after the run, even with a bit of rest.
Nicole G says:
March 19, 2010 at 8:27 am -
@Rob and Daniel- Memorial Park Murphy is ON! Which pullup bar will we use? I have a hard time with grips on the ones I have tried.
Jake says:
March 19, 2010 at 9:08 am -
half murph…..20:13….had to fly solo with the odd number of people.
Kimberly says:
March 19, 2010 at 9:10 am -
33 minutes and change with james. cindy felt good except for the new rip on my right hand in a place that i’ve never ripped before… d’oh.
chris, i’ve had that link for a while and there are lots of good recipes there 🙂 i’m eating the turkey cabbage meatloaf today (and have been all week)!
rob says:
March 19, 2010 at 1:48 pm -
@Nicole G
Start at 0 and run towards the driving range. The mile marker for that direction ends up just before the Pull Up station on the south side. It is perfect for Murph as I have done it there a couple of times.
As for the bars Nicole, “Constantly Varied Functional Movement” includes different pull up grips:) and double unders on grass as we found out last week!