• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Wednesday 3/17/10 CrossFit West Houston

By Rob | In Workouts | on March 16, 2010

WOD

Shoulder Press

5-5-5-5-5

Met Con

5 rounds

10 Burpees

10 Slam Balls

12 Comments to "Wednesday 3/17/10 CrossFit West Houston"

  • Daniel J says:

    March 17, 2010 at 8:09 am - Reply

    Shoulder Press
    95-11-135-155-160

    Rob I don’t rememeber my time fot the MetCon could you help me out?

  • Vanessa says:

    March 17, 2010 at 8:45 am - Reply

    @Daniel J
    Daniel I think it was 4:24, I believe…I couldn’t remember either…I was hoping you would have it up since we had the same time! LOL!

  • Daniel J says:

    March 17, 2010 at 9:32 am - Reply

    lol Lets hope Rob could remind us!

  • Rob says:

    March 17, 2010 at 1:59 pm - Reply

    It was 4:24 for both of you.

  • Ana B says:

    March 17, 2010 at 4:31 pm - Reply

    Visited CrossFit Central London today – way, way cool box – both the location, the set-up and the people. Brian (the owner) was incredibly welcoming… and he MIGHT just compete with Rob for WODs…

    Today’s WOD was WOD 1 of the UK & Ireland Sectionals taking place this weekend:

    50 DU
    3 rounds
    3 G2OH (30kg)
    10 T2B

    40 DU
    2 rounds
    2 G2OH (30kg)
    10 T2B

    20 DU
    1 round
    1 G2OH (30kg)
    10 T2B

    14:15

    I breezed through the DUs and G2OH… but those toes to bar REALLY took it out of me! I NEED to practise those AND K2Es too!

    Going back Friday (they’re doing WOD 3 of the sectionals).

  • Ana B says:

    March 17, 2010 at 4:31 pm - Reply

    oh, Rob – got your shirt too!

  • Chris M says:

    March 17, 2010 at 7:18 pm - Reply

    Only worked up to 125…shoulder still pretty shot fr the weekend
    metcon: 3:59

  • Mike S says:

    March 17, 2010 at 8:20 pm - Reply

    95-105-115-125(3)-115(4)
    Metcon: 5:58

  • Steph D says:

    March 17, 2010 at 8:32 pm - Reply

    65-75-85-95-105

    Met Con: 4:38

    Extra credit- and I dare you all to try this- 4 x max effort hand stand holds on the wall with 1:00 rest in between. Chris timed us and I think I did 1:10, 0:55, 0:50, and 1:00.

  • Kristen says:

    March 17, 2010 at 8:46 pm - Reply

    Max shoulder press: 85#
    WOD: 6:26 (I think)

  • Mel V says:

    March 18, 2010 at 9:52 am - Reply

    SP: 57#
    Met Con: 5:57

    And can I just say that being at Sectionals this weekend was SUPER motivational? Talk about ATHLETES.

    Congrats Steph and Aja!

  • Kimberly says:

    March 18, 2010 at 10:52 am - Reply

    i’m dumb. i didn’t see my time. at all. not even a glance. 60# on shoulder press. probably shouldn’t have done those max handstand holds and muscle up progressions *before* the workout.

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.