WOD
Shoulder Press
5-5-5-5-5
Met Con
5 rounds
10 Burpees
10 Slam Balls
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
MORE INFO
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
MORE INFO
The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
MORE INFO
12 Comments to "Wednesday 3/17/10 CrossFit West Houston"
Daniel J says:
March 17, 2010 at 8:09 am -
Shoulder Press
95-11-135-155-160
Rob I don’t rememeber my time fot the MetCon could you help me out?
Vanessa says:
March 17, 2010 at 8:45 am -
@Daniel J
Daniel I think it was 4:24, I believe…I couldn’t remember either…I was hoping you would have it up since we had the same time! LOL!
Daniel J says:
March 17, 2010 at 9:32 am -
lol Lets hope Rob could remind us!
Rob says:
March 17, 2010 at 1:59 pm -
It was 4:24 for both of you.
Ana B says:
March 17, 2010 at 4:31 pm -
Visited CrossFit Central London today – way, way cool box – both the location, the set-up and the people. Brian (the owner) was incredibly welcoming… and he MIGHT just compete with Rob for WODs…
Today’s WOD was WOD 1 of the UK & Ireland Sectionals taking place this weekend:
50 DU
3 rounds
3 G2OH (30kg)
10 T2B
40 DU
2 rounds
2 G2OH (30kg)
10 T2B
20 DU
1 round
1 G2OH (30kg)
10 T2B
14:15
I breezed through the DUs and G2OH… but those toes to bar REALLY took it out of me! I NEED to practise those AND K2Es too!
Going back Friday (they’re doing WOD 3 of the sectionals).
Ana B says:
March 17, 2010 at 4:31 pm -
oh, Rob – got your shirt too!
Chris M says:
March 17, 2010 at 7:18 pm -
Only worked up to 125…shoulder still pretty shot fr the weekend
metcon: 3:59
Mike S says:
March 17, 2010 at 8:20 pm -
95-105-115-125(3)-115(4)
Metcon: 5:58
Steph D says:
March 17, 2010 at 8:32 pm -
65-75-85-95-105
Met Con: 4:38
Extra credit- and I dare you all to try this- 4 x max effort hand stand holds on the wall with 1:00 rest in between. Chris timed us and I think I did 1:10, 0:55, 0:50, and 1:00.
Kristen says:
March 17, 2010 at 8:46 pm -
Max shoulder press: 85#
WOD: 6:26 (I think)
Mel V says:
March 18, 2010 at 9:52 am -
SP: 57#
Met Con: 5:57
And can I just say that being at Sectionals this weekend was SUPER motivational? Talk about ATHLETES.
Congrats Steph and Aja!
Kimberly says:
March 18, 2010 at 10:52 am -
i’m dumb. i didn’t see my time. at all. not even a glance. 60# on shoulder press. probably shouldn’t have done those max handstand holds and muscle up progressions *before* the workout.