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Workouts

Tuesday 3/16/10 CrossFit West Houston

By Rob | In Workouts | on March 15, 2010

Visit sicfit.com for more Videos
WOD
AMRAP in 15 minutes
200 m Run
10  One Arm OH KB Squats L/R
15 Sit Ups

9 Comments to "Tuesday 3/16/10 CrossFit West Houston"

  • Daniel J says:

    March 16, 2010 at 7:39 am - Reply

    5 Rounds and 15 Squats

    Extra Credits:
    40 K2E
    20 HSPU

  • Vanessa says:

    March 16, 2010 at 10:33 am - Reply

    I am a star! LOL!

  • Kim says:

    March 16, 2010 at 11:56 am - Reply

    Your DUs look good (especially in comparison with the chick next to you)!

  • Jake says:

    March 16, 2010 at 1:16 pm - Reply

    @Vanessa
    I can’t believe they made you guys do double unders on grass……that is bullshit, did you have issues with the rope getting caught up?

  • Steph D says:

    March 16, 2010 at 1:22 pm - Reply

    I’ll take this one Vanessa.

    @Jake
    Um, YES we sure did!!!! you had to swing the rope a bit more, re-work the timing, and jump a little higher to get over grass level. Tough cookies right there… But doable. Totally doable. Too bad we don’t have a nice patch of grass outside of our box!

  • Daniel says:

    March 16, 2010 at 3:24 pm - Reply

    I ripped too much of my callus off. Ouch. I was going to post it as my status on Facebook, but nobody but you guys would know what I’m talking about.

  • Chris M says:

    March 16, 2010 at 10:41 pm - Reply

    6 rounds and 8 squats

  • Daniel Brewster says:

    March 17, 2010 at 12:00 am - Reply

    30 Lbs – 5 Rounds + Run

  • Kimberly says:

    March 17, 2010 at 8:42 am - Reply

    5 full rounds

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