We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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9 Comments to "Tuesday 3/16/10 CrossFit West Houston"
Daniel J says:
March 16, 2010 at 7:39 am -
5 Rounds and 15 Squats
Extra Credits:
40 K2E
20 HSPU
Vanessa says:
March 16, 2010 at 10:33 am -
I am a star! LOL!
Kim says:
March 16, 2010 at 11:56 am -
Your DUs look good (especially in comparison with the chick next to you)!
Jake says:
March 16, 2010 at 1:16 pm -
@Vanessa
I can’t believe they made you guys do double unders on grass……that is bullshit, did you have issues with the rope getting caught up?
Steph D says:
March 16, 2010 at 1:22 pm -
I’ll take this one Vanessa.
@Jake
Um, YES we sure did!!!! you had to swing the rope a bit more, re-work the timing, and jump a little higher to get over grass level. Tough cookies right there… But doable. Totally doable. Too bad we don’t have a nice patch of grass outside of our box!
Daniel says:
March 16, 2010 at 3:24 pm -
I ripped too much of my callus off. Ouch. I was going to post it as my status on Facebook, but nobody but you guys would know what I’m talking about.
Chris M says:
March 16, 2010 at 10:41 pm -
6 rounds and 8 squats
Daniel Brewster says:
March 17, 2010 at 12:00 am -
30 Lbs – 5 Rounds + Run
Kimberly says:
March 17, 2010 at 8:42 am -
5 full rounds