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Workouts

Monday 3/15/10 CrossFit West Houston

By Rob | In Workouts | on March 14, 2010

WOD

Deadlifts

5-5-5-3-3-3

Met Con

AMRAP in 8 mins

3 Pull Ups

6 Push Ups

9 Box Jumps

10 Comments to "Monday 3/15/10 CrossFit West Houston"

  • Daniel J says:

    March 15, 2010 at 7:49 am - Reply

    205-225-245-295-315-335

    Metcon
    10 Rounds
    24″ BJ

  • Matt says:

    March 15, 2010 at 2:28 pm - Reply

    Good job everyone this morning. Saw a lot of good deadlifts from everyone 🙂

  • Nicole G says:

    March 15, 2010 at 3:02 pm - Reply

    85 lb max on dl – ( i have 2 half marathons this weekend and want to take it easy)

    Metcon
    8 rounds + 6 pushups (though Matt didn’t let us count the change!)
    20″ box

    Daniel, you are an animal!

  • Ana B says:

    March 15, 2010 at 8:03 pm - Reply

    165 lb DL @ 90%

    Metcon
    9 rounds + 3 pull-ups (thin blue band)
    20″ box

  • Joe S. says:

    March 15, 2010 at 8:34 pm - Reply

    Congrat to everyone who competed. Great job and great work. Aja, when you can email the link to the bumber plate place. joe.sims@screentekinc.com

  • Reese says:

    March 15, 2010 at 8:54 pm - Reply

    275 lb DL
    11 Rounds
    20″ box

  • Mike S says:

    March 15, 2010 at 10:23 pm - Reply

    335# Deadlift

    Metcon
    8 rounds + 6 pull ups
    24″ box

  • Mike S says:

    March 15, 2010 at 10:26 pm - Reply

    @Mike S
    …8 rounds + 6 push ups

  • Kimberly says:

    March 16, 2010 at 9:38 am - Reply

    155# max for today on DL… but they were all with good form, so no sore back today! woo!

    7 rounds… almost 8! sharing a box makes it slightly harder doing jumps when you’re both using it for jumps AND getting up on the bar…

  • April says:

    March 16, 2010 at 10:21 am - Reply

    155# Deadlift
    9 rounds ALL with the thin blue band, YEA!!
    20″ Box

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