WOD
Deadlifts
5-5-5-3-3-3
Met Con
AMRAP in 8 mins
3 Pull Ups
6 Push Ups
9 Box Jumps
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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10 Comments to "Monday 3/15/10 CrossFit West Houston"
Daniel J says:
March 15, 2010 at 7:49 am -
205-225-245-295-315-335
Metcon
10 Rounds
24″ BJ
Matt says:
March 15, 2010 at 2:28 pm -
Good job everyone this morning. Saw a lot of good deadlifts from everyone 🙂
Nicole G says:
March 15, 2010 at 3:02 pm -
85 lb max on dl – ( i have 2 half marathons this weekend and want to take it easy)
Metcon
8 rounds + 6 pushups (though Matt didn’t let us count the change!)
20″ box
Daniel, you are an animal!
Ana B says:
March 15, 2010 at 8:03 pm -
165 lb DL @ 90%
Metcon
9 rounds + 3 pull-ups (thin blue band)
20″ box
Joe S. says:
March 15, 2010 at 8:34 pm -
Congrat to everyone who competed. Great job and great work. Aja, when you can email the link to the bumber plate place. joe.sims@screentekinc.com
Reese says:
March 15, 2010 at 8:54 pm -
275 lb DL
11 Rounds
20″ box
Mike S says:
March 15, 2010 at 10:23 pm -
335# Deadlift
Metcon
8 rounds + 6 pull ups
24″ box
Mike S says:
March 15, 2010 at 10:26 pm -
@Mike S
…8 rounds + 6 push ups
Kimberly says:
March 16, 2010 at 9:38 am -
155# max for today on DL… but they were all with good form, so no sore back today! woo!
7 rounds… almost 8! sharing a box makes it slightly harder doing jumps when you’re both using it for jumps AND getting up on the bar…
April says:
March 16, 2010 at 10:21 am -
155# Deadlift
9 rounds ALL with the thin blue band, YEA!!
20″ Box