Sectionals Go Aja, Chris, Ryan, Steph and Vanessa! Good Luck in Austin!
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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5 Comments to "Saturday 3/13/10 CrossFit West Houston"
Daniel Brewster says:
March 13, 2010 at 12:43 pm -
Results are up for the first WOD of the sectionals – https://scores2010.crossfit.com/scoring/south-texas/
After WOD #1:
Aja – 14th place
Chris – 45th place
Ryan – 72nd place
Stephanie – 20th place
Vanessa – 44th place
Everyone is still in the hunt! Great job Stephanie, Vanessa, Aja, Chris, and Ryan!
Daniel Brewster says:
March 13, 2010 at 5:54 pm -
Top 30 will advance to Regionals
Nicole G says:
March 13, 2010 at 11:03 pm -
The Deck of Cards was a killer! Ana and I had to do 10 reps of each suit at the end just to be sure we really completed the Rx. Whew!
Ana B says:
March 13, 2010 at 11:29 pm -
@Nicole G
Thanks, Nicole, for pushing us to do the extras!!
Joel W says:
March 15, 2010 at 8:00 pm -
How did everyone finish? The crossfit page will not load in Mexico.