Sectionals Go Aja, Chris, Ryan, Steph and Vanessa! Good Luck in Austin!
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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This Lifestyle Challenge is brought to you by BODZii.Our main goal is simple – to introduce you to an individualized nutrition program that will support and promote active and healthy lifestyles. We truly believe that nutrition plays a critical role in your fitness, and proper nutrition can help amplify your training and overall lifestyle. Whether […]
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Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
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5 Comments to "Saturday 3/13/10 CrossFit West Houston"
Daniel Brewster says:
March 13, 2010 at 12:43 pm -
Results are up for the first WOD of the sectionals – https://scores2010.crossfit.com/scoring/south-texas/
After WOD #1:
Aja – 14th place
Chris – 45th place
Ryan – 72nd place
Stephanie – 20th place
Vanessa – 44th place
Everyone is still in the hunt! Great job Stephanie, Vanessa, Aja, Chris, and Ryan!
Daniel Brewster says:
March 13, 2010 at 5:54 pm -
Top 30 will advance to Regionals
Nicole G says:
March 13, 2010 at 11:03 pm -
The Deck of Cards was a killer! Ana and I had to do 10 reps of each suit at the end just to be sure we really completed the Rx. Whew!
Ana B says:
March 13, 2010 at 11:29 pm -
@Nicole G
Thanks, Nicole, for pushing us to do the extras!!
Joel W says:
March 15, 2010 at 8:00 pm -
How did everyone finish? The crossfit page will not load in Mexico.