Not WFS so be careful at work or home
One of my favorites
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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5 Comments to "Inspiration to Crush It!"
Joel W says:
March 11, 2010 at 9:36 am -
Thanks Rob. I needed this my motivation has been wavering lately. I am so close to my goals, and the last part always takes so much work.
Everyone keep working hard. See you all Friday Morning.
Steph D says:
March 11, 2010 at 12:09 pm -
Excellent selection of videos Rob.
Rob says:
March 11, 2010 at 3:28 pm -
Did WOD 3 scaled because I suck at Snatches. I did it in 14:14. I suspect a few will get this in sub 10:00 with the bulk being in the 10:00 to 14 range.
Daniel J says:
March 11, 2010 at 9:14 pm -
I did Wod 2 Rxd and it was a challenged…. my 2d round was pretty dicey my time was 7:29… Thank you Rob for letting me try this wod… Mo u rock those burpees like they were nothing.
and to Steph, Ryan, Chris, Vanessa and Aja… I think this poem maybe appropriate for motivation, hope you like it:
Invictus
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
Beyond this place of wrath and tears
Looms but the Horror of the shade,
And yet the menace of the years
Finds, and shall find, me unafraid.
It matters not how strait the gate,
How charged with punishments the scroll.
I am the master of my fate:
I am the captain of my soul.
Good Luck you guys!
Lance says:
March 11, 2010 at 10:43 pm -
I cant quit you!