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Workouts

Inspiration to Crush It!

By Rob | In Workouts | on March 11, 2010

Not WFS so be careful at work or home

One of my favorites

5 Comments to "Inspiration to Crush It!"

  • Joel W says:

    March 11, 2010 at 9:36 am - Reply

    Thanks Rob. I needed this my motivation has been wavering lately. I am so close to my goals, and the last part always takes so much work.

    Everyone keep working hard. See you all Friday Morning.

  • Steph D says:

    March 11, 2010 at 12:09 pm - Reply

    Excellent selection of videos Rob.

  • Rob says:

    March 11, 2010 at 3:28 pm - Reply

    Did WOD 3 scaled because I suck at Snatches. I did it in 14:14. I suspect a few will get this in sub 10:00 with the bulk being in the 10:00 to 14 range.

  • Daniel J says:

    March 11, 2010 at 9:14 pm - Reply

    I did Wod 2 Rxd and it was a challenged…. my 2d round was pretty dicey my time was 7:29… Thank you Rob for letting me try this wod… Mo u rock those burpees like they were nothing.

    and to Steph, Ryan, Chris, Vanessa and Aja… I think this poem maybe appropriate for motivation, hope you like it:

    Invictus

    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    Beyond this place of wrath and tears
    Looms but the Horror of the shade,
    And yet the menace of the years
    Finds, and shall find, me unafraid.

    It matters not how strait the gate,
    How charged with punishments the scroll.
    I am the master of my fate:
    I am the captain of my soul.

    Good Luck you guys!

  • Lance says:

    March 11, 2010 at 10:43 pm - Reply

    I cant quit you!

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