WOD
3 Rounds
30 Push Press
20 AbMat Sit Ups
10 Lunges Each Leg
Regular Saturday class at 8:30 AM tomorrow.
Open gym on Sunday
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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4 Comments to "Friday 3/12/10 CrossFit West Houston"
Joel W says:
March 12, 2010 at 10:19 am -
I did this wod in 7:2ish. After that I did the WOD #1 for sectionals 2000m row and 275lb dead lift. I completed the row in 7:20 and did 7 deadlifts, probably could have done more but I am headed to Mexico and didn’t want to push it to bad. That would have given me a total time of 6:45 for that WOD.
Mike D says:
March 12, 2010 at 11:12 am -
6:24 with 75lbs
Nicole G says:
March 12, 2010 at 8:19 pm -
Morning WOD –
from the other day
30-20-10 kb swings (30#), double unders = 4:41
Afternoon WOD –
3 rounds:
10 k3e
10 man maker (1#db) then pike to standing, clean and jerk
20 bench jumps
11:02
Kristen says:
March 12, 2010 at 10:05 pm -
Good luck to everyone going to sectionals!!! I think you all will rock these WODs!