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Friday 3/12/10 CrossFit West Houston

By Rob | In Workouts | on March 11, 2010



3 Rounds

30 Push Press

20 AbMat Sit Ups

10 Lunges Each Leg

Remember No Evening Classes today.

Regular Saturday class at 8:30 AM tomorrow.

Open gym on Sunday

4 Comments to "Friday 3/12/10 CrossFit West Houston"

  • Joel W says:

    March 12, 2010 at 10:19 am - Reply

    I did this wod in 7:2ish. After that I did the WOD #1 for sectionals 2000m row and 275lb dead lift. I completed the row in 7:20 and did 7 deadlifts, probably could have done more but I am headed to Mexico and didn’t want to push it to bad. That would have given me a total time of 6:45 for that WOD.

  • Mike D says:

    March 12, 2010 at 11:12 am - Reply

    6:24 with 75lbs

  • Nicole G says:

    March 12, 2010 at 8:19 pm - Reply

    Morning WOD –
    from the other day
    30-20-10 kb swings (30#), double unders = 4:41

    Afternoon WOD –
    3 rounds:
    10 k3e
    10 man maker (1#db) then pike to standing, clean and jerk
    20 bench jumps

  • Kristen says:

    March 12, 2010 at 10:05 pm - Reply

    Good luck to everyone going to sectionals!!! I think you all will rock these WODs!

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