Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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4 Comments to "Friday 3/12/10 CrossFit West Houston"
Joel W says:
March 12, 2010 at 10:19 am -
I did this wod in 7:2ish. After that I did the WOD #1 for sectionals 2000m row and 275lb dead lift. I completed the row in 7:20 and did 7 deadlifts, probably could have done more but I am headed to Mexico and didn’t want to push it to bad. That would have given me a total time of 6:45 for that WOD.
Mike D says:
March 12, 2010 at 11:12 am -
6:24 with 75lbs
Nicole G says:
March 12, 2010 at 8:19 pm -
Morning WOD –
from the other day
30-20-10 kb swings (30#), double unders = 4:41
Afternoon WOD –
3 rounds:
10 k3e
10 man maker (1#db) then pike to standing, clean and jerk
20 bench jumps
11:02
Kristen says:
March 12, 2010 at 10:05 pm -
Good luck to everyone going to sectionals!!! I think you all will rock these WODs!