WOD
5 Rounds
Run 400 m
Power Cleans 10
K2E 10
Motivation
Highlights from the 2010 CrossFit Games Ohio Sectionals within the Arnold Classic – video [wmv] [mov]
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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4 Comments to "Thursday 3/11/10 CrossFit West Houston"
Joel W says:
March 11, 2010 at 8:00 am -
Just saw the sectionals wod’s these should be in our athletes wheel houses. Go CFWH!!!!!!!
Daniel J says:
March 11, 2010 at 9:04 am -
@Joel W
I Agree with you Joel… Our guys and girls can rock these WODs!
Nicole G says:
March 11, 2010 at 1:18 pm -
I am with y’all. These sectionals are DONE!! Whoo hoooooooo CFWH!!!!!
Kimberly posted this on Facebook and it is just too damn funny not to share:
Title: Crossfit Disco
Kristen says:
March 11, 2010 at 9:36 pm -
21:08(?) 85 lbs.