WOD
5 Rounds
Run 400 m
Power Cleans 10
K2E 10
Motivation
Highlights from the 2010 CrossFit Games Ohio Sectionals within the Arnold Classic – video [wmv] [mov]
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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4 Comments to "Thursday 3/11/10 CrossFit West Houston"
Joel W says:
March 11, 2010 at 8:00 am -
Just saw the sectionals wod’s these should be in our athletes wheel houses. Go CFWH!!!!!!!
Daniel J says:
March 11, 2010 at 9:04 am -
@Joel W
I Agree with you Joel… Our guys and girls can rock these WODs!
Nicole G says:
March 11, 2010 at 1:18 pm -
I am with y’all. These sectionals are DONE!! Whoo hoooooooo CFWH!!!!!
Kimberly posted this on Facebook and it is just too damn funny not to share:
Title: Crossfit Disco
Kristen says:
March 11, 2010 at 9:36 pm -
21:08(?) 85 lbs.