Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
Joel W says:
March 11, 2010 at 8:00 am -
Just saw the sectionals wod’s these should be in our athletes wheel houses. Go CFWH!!!!!!!
Daniel J says:
March 11, 2010 at 9:04 am -
I Agree with you Joel… Our guys and girls can rock these WODs!
Nicole G says:
March 11, 2010 at 1:18 pm -
I am with y’all. These sectionals are DONE!! Whoo hoooooooo CFWH!!!!!
Kimberly posted this on Facebook and it is just too damn funny not to share:
Title: Crossfit Disco
March 11, 2010 at 9:36 pm -
21:08(?) 85 lbs.