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Workouts

Thursday 3/11/10 CrossFit West Houston

By Rob | In Workouts | on March 10, 2010

WOD

5 Rounds

Run 400 m

Power Cleans 10

K2E 10

Motivation

Highlights from the 2010 CrossFit Games Ohio Sectionals within the Arnold Classic – video [wmv] [mov]

4 Comments to "Thursday 3/11/10 CrossFit West Houston"

  • Joel W says:

    March 11, 2010 at 8:00 am - Reply

    Just saw the sectionals wod’s these should be in our athletes wheel houses. Go CFWH!!!!!!!

  • Daniel J says:

    March 11, 2010 at 9:04 am - Reply

    @Joel W
    I Agree with you Joel… Our guys and girls can rock these WODs!

  • Nicole G says:

    March 11, 2010 at 1:18 pm - Reply

    I am with y’all. These sectionals are DONE!! Whoo hoooooooo CFWH!!!!!

    Kimberly posted this on Facebook and it is just too damn funny not to share:

    Title: Crossfit Disco

  • Kristen says:

    March 11, 2010 at 9:36 pm - Reply

    21:08(?) 85 lbs.

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