Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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4 Comments to "Thursday 3/11/10 CrossFit West Houston"
Joel W says:
March 11, 2010 at 8:00 am -
Just saw the sectionals wod’s these should be in our athletes wheel houses. Go CFWH!!!!!!!
Daniel J says:
March 11, 2010 at 9:04 am -
@Joel W
I Agree with you Joel… Our guys and girls can rock these WODs!
Nicole G says:
March 11, 2010 at 1:18 pm -
I am with y’all. These sectionals are DONE!! Whoo hoooooooo CFWH!!!!!
Kimberly posted this on Facebook and it is just too damn funny not to share:
Title: Crossfit Disco
Kristen says:
March 11, 2010 at 9:36 pm -
21:08(?) 85 lbs.