WOD
“Karen”
150 Wall Shots For Time
M20;W14
Then
Ring Dips
7-7-7-7-7
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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11 Comments to "Wednesday 3/10/10 CrossFit West Houston"
Alicia A. says:
March 10, 2010 at 7:36 am -
7:19 RX, It feels so good to be able to add Rx after 🙂
Kristen says:
March 10, 2010 at 7:56 am -
8:39 R’xd
Steph D says:
March 10, 2010 at 8:29 am -
Sweet video Rob. My USA rugby teammate Jillion was in there! I’ll have to tell her she’s famous now. Besides being a bada$$ on the national rugby team of course, which she is!
Nicole B. says:
March 10, 2010 at 10:23 am -
OMG! My legs are still sore from Monday!! 🙁
Mike D says:
March 10, 2010 at 11:00 am -
8:48 Rx…its been an intense couple of days since Saturday. Looking forward to a nice easy run tomorrow.
Kimberly says:
March 10, 2010 at 2:22 pm -
yeah, my legs are so sore. and it’s only really one that hurts a lot. left knee started hurting during cindy, so had to shift weight to the right leg… boo. i knew it would be worse today than it was yesterday. so i guess my karen will be tomorrow.
Nicole G says:
March 10, 2010 at 4:06 pm -
Legs are jello. Not that I help with the following
Karen – 7:30, 12#
Then……
CF Endurance WOD:
4 x 200m run, 60 sec. rest between (:43, :42, :42, :43)
2 x 400m run, 60 sec. rest between (1:37, 1:41)
There was one more thing I was supposed to do for this WOD but it confused me, plus I was certain that I would be eating asphalt if I pushed these sticks any further, so I skipped it!
Mike S says:
March 10, 2010 at 8:08 pm -
9:51 Rx
April says:
March 10, 2010 at 9:31 pm -
8:14 w/ 10#
Joel W says:
March 10, 2010 at 10:21 pm -
11:13 It was like getting hit with a brick over and over.
Steph D says:
March 10, 2010 at 11:02 pm -
Still tapering slowly for the competition this weekend…
But came in to work out with the new jump ropes. Got my new PR- 48 unbroken double unders :). Sure it pales in comparison to Ryan’s 95, but still pretty pumped!
Also, if anyone is interested- our 3 WODs for this weekend are posted at http://www.games2010.crossfit.com