• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 8:15am Quickfit, 9:30am Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Wednesday 3/10/10 CrossFit West Houston

By Rob | In Workouts | on March 9, 2010

WOD

“Karen”

150 Wall Shots For Time

M20;W14

Then

Ring Dips

7-7-7-7-7

11 Comments to "Wednesday 3/10/10 CrossFit West Houston"

  • Alicia A. says:

    March 10, 2010 at 7:36 am - Reply

    7:19 RX, It feels so good to be able to add Rx after 🙂

  • Kristen says:

    March 10, 2010 at 7:56 am - Reply

    8:39 R’xd

  • Steph D says:

    March 10, 2010 at 8:29 am - Reply

    Sweet video Rob. My USA rugby teammate Jillion was in there! I’ll have to tell her she’s famous now. Besides being a bada$$ on the national rugby team of course, which she is!

  • Nicole B. says:

    March 10, 2010 at 10:23 am - Reply

    OMG! My legs are still sore from Monday!! 🙁

  • Mike D says:

    March 10, 2010 at 11:00 am - Reply

    8:48 Rx…its been an intense couple of days since Saturday. Looking forward to a nice easy run tomorrow.

  • Kimberly says:

    March 10, 2010 at 2:22 pm - Reply

    yeah, my legs are so sore. and it’s only really one that hurts a lot. left knee started hurting during cindy, so had to shift weight to the right leg… boo. i knew it would be worse today than it was yesterday. so i guess my karen will be tomorrow.

  • Nicole G says:

    March 10, 2010 at 4:06 pm - Reply

    Legs are jello. Not that I help with the following
    Karen – 7:30, 12#
    Then……
    CF Endurance WOD:
    4 x 200m run, 60 sec. rest between (:43, :42, :42, :43)
    2 x 400m run, 60 sec. rest between (1:37, 1:41)

    There was one more thing I was supposed to do for this WOD but it confused me, plus I was certain that I would be eating asphalt if I pushed these sticks any further, so I skipped it!

  • Mike S says:

    March 10, 2010 at 8:08 pm - Reply

    9:51 Rx

  • April says:

    March 10, 2010 at 9:31 pm - Reply

    8:14 w/ 10#

  • Joel W says:

    March 10, 2010 at 10:21 pm - Reply

    11:13 It was like getting hit with a brick over and over.

  • Steph D says:

    March 10, 2010 at 11:02 pm - Reply

    Still tapering slowly for the competition this weekend…

    But came in to work out with the new jump ropes. Got my new PR- 48 unbroken double unders :). Sure it pales in comparison to Ryan’s 95, but still pretty pumped!

    Also, if anyone is interested- our 3 WODs for this weekend are posted at http://www.games2010.crossfit.com

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.