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Workouts

Monday 3/8/10 CrossFit West Houston

By Rob | In Workouts | on March 7, 2010

 

WOD

“Cindy”

AMRAP in 20 minutes

5 Pull Ups

10 Push Ups

15 Squats

 

Coaching vs Cheerleading

23 Comments to "Monday 3/8/10 CrossFit West Houston"

  • Vanessa says:

    March 8, 2010 at 9:11 am - Reply

    Cindy – 19 + 5 push ups

    We did Cindy 1/25 and my score was 17 + 7 push ups…I am so proud of my improvement! It felt just amazing! Good confidence builder for this weekend!

  • Kristen says:

    March 8, 2010 at 10:23 am - Reply

    15 rounds. Green band pull-ups, knee push-ups. My arms feel like jello.

  • Steph D says:

    March 8, 2010 at 10:42 am - Reply

    @Vanessa
    Hooray! That’s an amazing improvement! I remember when we did this in January you were pretty sick so I’m glad you showed how much you could really rock on this workout :).

    And YAY for green band pull ups Kristen!

  • Daniel J says:

    March 8, 2010 at 11:01 am - Reply

    Cindy – 19 Rounds + Pull ups

    PR this WOD last time I worked Cindy I did 18 Rounds + 3 Pull Ups.

    Props to Vanessa. She blazed through this workout!

  • Rob says:

    March 8, 2010 at 12:08 pm - Reply

    Nice job Daniel and Vanessa. Kristen way to go on the Green band:)!
    )

  • Mike D says:

    March 8, 2010 at 12:28 pm - Reply

    Cindy – 19 rounds plus 1 pull-up.

    PR from 1/25 was 16 rounds. Arms are about to fall off!

  • Nicole G says:

    March 8, 2010 at 1:39 pm - Reply

    Vanessa and Daniel, y’all are awesome! Also, Mike D. got 19+, but he doesn’t typically post. I’m going to harass him on Facebook in just a second.

    Cindy – 14 rounds + 6 pushups. I was able to do several of my pull-up sections without coming off the bar, which was a goal. Ripped my hand, but WHO CARES!!!

  • Joel W says:

    March 8, 2010 at 1:46 pm - Reply

    16 rounds +pullups+pushups.

  • Mike D says:

    March 8, 2010 at 2:04 pm - Reply

    @Nicole – thanks for the harrassment! Maybe I didn’t post b/c I still can’t lift my arms to the keyboard?!?!

    Yeah, felt pretty good about the 19+. Up from 16 on Jan. 25th. Ripped my hand as well but its all good!

  • Ana B says:

    March 8, 2010 at 6:13 pm - Reply

    13 rounds + 10
    pull-ups w/thin blue band
    need to work on push-ups

  • Lance O. says:

    March 8, 2010 at 6:32 pm - Reply

    dang! I’ve got to improve…

  • Steph D says:

    March 8, 2010 at 9:27 pm - Reply

    17 rounds plus 9 push ups. Felt good- pull ups are coming along nicely and push ups were at great depth. Just gotta heal up that back!

    Huge classes at 5:30 and 6:30! So excited to see new faces 🙂

  • Nicole G says:

    March 8, 2010 at 9:28 pm - Reply

    really good recipe:
    https://www.foodnetwork.com/recipes/emeril-lagasse/mediterranean-fish-soup-recipe/index.html

  • Mike S says:

    March 8, 2010 at 9:56 pm - Reply

    Actually did Cindy on Saturday but was able to improve by two rounds and got 14 rounds today. Push ups were still the weak part for me on this.

  • Chris M says:

    March 8, 2010 at 10:31 pm - Reply

    18 rounds and 8 push ups. Tough but fun wod

  • Rob says:

    March 8, 2010 at 11:19 pm - Reply

    18 + 5 Pull Ups.

  • David S. says:

    March 9, 2010 at 7:29 am - Reply

    11 rounds + 7 push ups

  • Mel V. says:

    March 9, 2010 at 8:12 am - Reply

    16 rounds (green band)

    + extra credit tabata sit-ups with Nicole B.

  • Brian says:

    March 9, 2010 at 9:18 am - Reply

    16 rounds + pull-ups, push-ups, and 9 squats
    better than last time, but not by much. frustrating WOD

  • Reese says:

    March 9, 2010 at 9:38 am - Reply

    15 rounds + 5 push ups

  • Ryan H says:

    March 9, 2010 at 10:04 am - Reply

    18 rounds and 3 push-ups

  • Kimberly says:

    March 9, 2010 at 10:23 am - Reply

    12 rounds + 4 squats. hand ripped around round 9. did all 5 pull ups consecutively each round (yes!) but my knee started hurting on the squats at around round 10 (boo!) which was a ‘wtf’ moment.

  • April says:

    March 9, 2010 at 10:38 am - Reply

    14 rounds. started (4 rounds) with one thin blue ended with double thin blue.

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