We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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23 Comments to "Monday 3/8/10 CrossFit West Houston"
Vanessa says:
March 8, 2010 at 9:11 am -
Cindy – 19 + 5 push ups
We did Cindy 1/25 and my score was 17 + 7 push ups…I am so proud of my improvement! It felt just amazing! Good confidence builder for this weekend!
Kristen says:
March 8, 2010 at 10:23 am -
15 rounds. Green band pull-ups, knee push-ups. My arms feel like jello.
Steph D says:
March 8, 2010 at 10:42 am -
@Vanessa
Hooray! That’s an amazing improvement! I remember when we did this in January you were pretty sick so I’m glad you showed how much you could really rock on this workout :).
And YAY for green band pull ups Kristen!
Daniel J says:
March 8, 2010 at 11:01 am -
Cindy – 19 Rounds + Pull ups
PR this WOD last time I worked Cindy I did 18 Rounds + 3 Pull Ups.
Props to Vanessa. She blazed through this workout!
Rob says:
March 8, 2010 at 12:08 pm -
Nice job Daniel and Vanessa. Kristen way to go on the Green band:)!
)
Mike D says:
March 8, 2010 at 12:28 pm -
Cindy – 19 rounds plus 1 pull-up.
PR from 1/25 was 16 rounds. Arms are about to fall off!
Nicole G says:
March 8, 2010 at 1:39 pm -
Vanessa and Daniel, y’all are awesome! Also, Mike D. got 19+, but he doesn’t typically post. I’m going to harass him on Facebook in just a second.
Cindy – 14 rounds + 6 pushups. I was able to do several of my pull-up sections without coming off the bar, which was a goal. Ripped my hand, but WHO CARES!!!
Joel W says:
March 8, 2010 at 1:46 pm -
16 rounds +pullups+pushups.
Mike D says:
March 8, 2010 at 2:04 pm -
@Nicole – thanks for the harrassment! Maybe I didn’t post b/c I still can’t lift my arms to the keyboard?!?!
Yeah, felt pretty good about the 19+. Up from 16 on Jan. 25th. Ripped my hand as well but its all good!
Ana B says:
March 8, 2010 at 6:13 pm -
13 rounds + 10
pull-ups w/thin blue band
need to work on push-ups
Lance O. says:
March 8, 2010 at 6:32 pm -
dang! I’ve got to improve…
Steph D says:
March 8, 2010 at 9:27 pm -
17 rounds plus 9 push ups. Felt good- pull ups are coming along nicely and push ups were at great depth. Just gotta heal up that back!
Huge classes at 5:30 and 6:30! So excited to see new faces 🙂
Nicole G says:
March 8, 2010 at 9:28 pm -
really good recipe:
https://www.foodnetwork.com/recipes/emeril-lagasse/mediterranean-fish-soup-recipe/index.html
Mike S says:
March 8, 2010 at 9:56 pm -
Actually did Cindy on Saturday but was able to improve by two rounds and got 14 rounds today. Push ups were still the weak part for me on this.
Chris M says:
March 8, 2010 at 10:31 pm -
18 rounds and 8 push ups. Tough but fun wod
Rob says:
March 8, 2010 at 11:19 pm -
18 + 5 Pull Ups.
David S. says:
March 9, 2010 at 7:29 am -
11 rounds + 7 push ups
Mel V. says:
March 9, 2010 at 8:12 am -
16 rounds (green band)
+ extra credit tabata sit-ups with Nicole B.
Brian says:
March 9, 2010 at 9:18 am -
16 rounds + pull-ups, push-ups, and 9 squats
better than last time, but not by much. frustrating WOD
Reese says:
March 9, 2010 at 9:38 am -
15 rounds + 5 push ups
Ryan H says:
March 9, 2010 at 10:04 am -
18 rounds and 3 push-ups
Kimberly says:
March 9, 2010 at 10:23 am -
12 rounds + 4 squats. hand ripped around round 9. did all 5 pull ups consecutively each round (yes!) but my knee started hurting on the squats at around round 10 (boo!) which was a ‘wtf’ moment.
April says:
March 9, 2010 at 10:38 am -
14 rounds. started (4 rounds) with one thin blue ended with double thin blue.