The results from yesterdays decathlon are tabulated. However, I am missing some of the score cards. So this is what I have, I also put in the results from last year under each event so that if you did the one in October you can compare. Results
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
March 7, 2010 at 10:05 pm -
Rob, I’m unable to open it. It’s saying I don’t have permission.
Nicole G says:
March 8, 2010 at 7:53 am -
yeah, something is off. i can only view what i’m guessing is pushups.
Nicole G says:
March 8, 2010 at 7:55 am -
never mind. i see the tabs at the bottom. sorry!
Joel W says:
March 8, 2010 at 8:07 am -
Thanks Rob for taking the time to do this. It is nice to see where I fit in with the rest of the group.
March 8, 2010 at 9:20 am -
Yeah, I can get to it now. Thanks Rob for the great time and putting it together. I really enjoy getting in there and meeting all of you guys. Nice to put faces to the names on the blog. Thanks Will for counting for me, Ryan for the encouragement, and Steph for the push at the end with the KBs.
Good luck to each of you going to the Sectionals, I’ll be rooting for you from afar!!
Steph D says:
March 8, 2010 at 10:40 am -
It was nice to finally put a face with a name :).