Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
March 5, 2010 at 9:37 pm -
While Chris’ handstand is pretty good, Batman’s is epic. And he has a cape which incidently defies gravity. Good job Batman!
Nicole G says:
March 5, 2010 at 9:45 pm -
I feel the same. Sorry Chris, but dude…it’s all about the cape. Maybe we could get you one? Now let’s see if Batman can do a muscle up…..
Steph D says:
March 6, 2010 at 8:07 am -
I’ll go ahead and give Chris my vote on this one. Batman just doesn’t have that same gracefulness I’d like to see while turned upside down ;).
Joe S. says:
March 6, 2010 at 9:23 am -
…wait, Batman has been working out at WestHouston!?! I thought he was a member of CrossFit Gotham.
Aja B says:
March 6, 2010 at 4:42 pm -
Batman is automatically DQ’ed for that move, thats not crossfit, thats breakdancing.
Chris M says:
March 6, 2010 at 5:43 pm -
It’s hard to compete against an anti-gravity cape
March 8, 2010 at 9:46 am -
not sure which one to choose… chris looks like an upside down air jordan drawing, which is pretty sweet.