WOD
CF West Houston Decathlon
1. Max Push Ups in 2:00
2. Max Sit Ups in 2:00
3. Max Pull Ups/Max Bent Arm Hang
4. Mile Run
5. Max Deadlift 3 attempts
6. Max Shoulder Press 3 attempts
7. 500 m Row
8. Max Squats in 2:00
9. Max Knees To Elbows
10. Max KB Swings M 53; W 35
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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8 Comments to "Saturday 3/6/10 CrossFit West Houston"
Mike S says:
March 6, 2010 at 11:46 am -
Wish I could be in town for that one…
Still at Crossfit Veritas in Graham, TX
“Cindy” – AMRAP in 20 mins
5 Pull ups
10 Push ups
15 Squats
12 rounds
Nicole G says:
March 6, 2010 at 12:34 pm -
Thanks Sandra, Rob, Matt, Mo and Trisha for another great event!;) I really appreciate all you do for us and everything you give to us and our trek to fitness.
Steph D says:
March 6, 2010 at 1:20 pm -
So. Tired.
Great event!!! Thanks especially for My Fit Foods- a delicious treat for all of that hard work!
Nicole G says:
March 6, 2010 at 10:16 pm -
I think my legs have decinigrated underneath the skin. It should be hard to walk tomorrow taking that into consideration. Good thing they have chairs at Yard House.
Kristen says:
March 7, 2010 at 8:37 pm -
Hey y’all! I just found an online tabata counter I thought I’d share with you:
https://www.beach-fitness.com/tabata/
Rob says:
March 7, 2010 at 8:44 pm -
@Kristen
Cool Kristen thanks!
Nicole G says:
March 7, 2010 at 8:58 pm -
That’s really cool! Thanks Kristen:)
Steph D says:
March 8, 2010 at 12:06 pm -
That’s awesome Kristen! Watching the clock is the hardest part for me when doing tabata by myself so I am totally using this in the office for my pushups and squats!