Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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2 Comments to "Friday 3/5/10 CrossFit West Houston"
Kimberly says:
March 5, 2010 at 9:41 am -
where’s batman doing a one-handed hand stand??
Kristen says:
March 5, 2010 at 2:07 pm -
I’m going to try to make it to the 5:30 class today.