The Central Southern Texas Sectionals for the CrossFit Games are less than 2 weeks away in Austin. At this event, 30 Men and 30 Women will advance to the Regionals in Ft Worth in May. Please wish Vanessa, Aja, Ryan, Chris and Stephanie well as they finish there preparations for Sectionals.
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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2 Comments to "CFWH Athete's Going to Sectionals"
Mel V says:
March 3, 2010 at 1:43 pm -
Woooo CFWH All-stars!
Nicole G says:
March 4, 2010 at 7:59 am -
Sooooooooo proud of you guys! I will hopefully go, but if not, I will be cheering for you throughout the weekend, in my sleep, out in public at random intervals, etc…..