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WOD
7 Rounds
5 Deadlifts
10 Ring Push Ups
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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14 Comments to "Tuesday 3/2/10 CrossFit West Houston"
Vanessa says:
March 2, 2010 at 12:54 am -
Awesome video Rob! You have the best job in the world!
Steph D says:
March 2, 2010 at 8:45 am -
I agree- awesome video! Too bad I have to wait 9 hours to work out… I’m pretty inspired to do something right now :).
@Vanessa
Make sure to let us know what your workouts in Seattle are like. Good luck!
Joel W says:
March 2, 2010 at 8:53 am -
Rob,
What is the weight on the deadlift? 225?
Vanessa says:
March 2, 2010 at 9:34 am -
Today’s Work out in Seattle in Hotel Gym (which sucks):
5 minute warm up jog on treadmill
Met Con: 10:30 mins
21-18….6-3 Burpees
3-6…..81-21 Push Ups
10 minute jog on treadmill
Tabata abmat sit ups (yes, I brought my abmat with me)
I missed you guys…glad I had my IPod to keep me company this morning. Have a great day!
Rob says:
March 2, 2010 at 11:05 am -
@Joel W
Yes the weight is 225
alicia says:
March 2, 2010 at 12:47 pm -
9:15 Rx on DL but had to drop to my knees on ring push ups.
I really struggled on this one.
Kimberly says:
March 2, 2010 at 2:56 pm -
what’s rx for ladies?
Rob says:
March 2, 2010 at 3:54 pm -
@Kimberly
155
Rob says:
March 2, 2010 at 3:54 pm -
4:55 RX
Daniel J says:
March 2, 2010 at 4:30 pm -
4:59 Rx… Awesome Rob… You beat me!
Steph D says:
March 2, 2010 at 8:18 pm -
6:05 RX+ (175#)
Ryan H says:
March 2, 2010 at 8:31 pm -
5:03 @ 185 lbs
Nicole G says:
March 2, 2010 at 9:06 pm -
60 minute Ashtanga yoga class – not as bad as i thought it would be
Chris M says:
March 3, 2010 at 8:21 am -
4:47 Rx