• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 7am Masters, 9:15am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am&nbspQuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Tuesday 3/2/10 CrossFit West Houston

By Rob | In Workouts | on March 1, 2010

 

Love this Video

WOD

7 Rounds

5 Deadlifts

10 Ring Push Ups

14 Comments to "Tuesday 3/2/10 CrossFit West Houston"

  • Vanessa says:

    March 2, 2010 at 12:54 am - Reply

    Awesome video Rob! You have the best job in the world!

  • Steph D says:

    March 2, 2010 at 8:45 am - Reply

    I agree- awesome video! Too bad I have to wait 9 hours to work out… I’m pretty inspired to do something right now :).

    @Vanessa
    Make sure to let us know what your workouts in Seattle are like. Good luck!

  • Joel W says:

    March 2, 2010 at 8:53 am - Reply

    Rob,

    What is the weight on the deadlift? 225?

  • Vanessa says:

    March 2, 2010 at 9:34 am - Reply

    Today’s Work out in Seattle in Hotel Gym (which sucks):

    5 minute warm up jog on treadmill
    Met Con: 10:30 mins
    21-18….6-3 Burpees
    3-6…..81-21 Push Ups
    10 minute jog on treadmill
    Tabata abmat sit ups (yes, I brought my abmat with me)

    I missed you guys…glad I had my IPod to keep me company this morning. Have a great day!

  • Rob says:

    March 2, 2010 at 11:05 am - Reply

    @Joel W
    Yes the weight is 225

  • alicia says:

    March 2, 2010 at 12:47 pm - Reply

    9:15 Rx on DL but had to drop to my knees on ring push ups.
    I really struggled on this one.

  • Kimberly says:

    March 2, 2010 at 2:56 pm - Reply

    what’s rx for ladies?

  • Rob says:

    March 2, 2010 at 3:54 pm - Reply

    @Kimberly
    155

  • Rob says:

    March 2, 2010 at 3:54 pm - Reply

    4:55 RX

  • Daniel J says:

    March 2, 2010 at 4:30 pm - Reply

    4:59 Rx… Awesome Rob… You beat me!

  • Steph D says:

    March 2, 2010 at 8:18 pm - Reply

    6:05 RX+ (175#)

  • Ryan H says:

    March 2, 2010 at 8:31 pm - Reply

    5:03 @ 185 lbs

  • Nicole G says:

    March 2, 2010 at 9:06 pm - Reply

    60 minute Ashtanga yoga class – not as bad as i thought it would be

  • Chris M says:

    March 3, 2010 at 8:21 am - Reply

    4:47 Rx

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.