We are heading into the last week of the push up challenge. Remember at the Decathlon you can earn a discount off of April and or April free.
The decathlon will be Saturday March 6 from 8:00 AM to approximately 10:00 AM. I hope to be done no later than 10:30 AM. So please arrive on time and ready to go by 8:00 AM. I am going to arrange for My Fit Foods to bring food for after we are done, so please RSVP by posting to comments on this post.
CF West Houston Decathlon
1. Max Push Ups in 2:00
2. Max Sit Ups in 2:00
3. Max Pull Ups/Max Bent Arm Hang
4. Mile Run
5. Max Deadlift 3 attempts
6. Max Shoulder Press 3 attempts
7. 500 m Row
8. Max Squats in 2:00
9. Max Knees To Elbows
10. Max KB Swings M 53; W 35
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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29 Comments to "Decathlon II and Push Up Challenge"
Jake says:
February 25, 2010 at 5:57 pm -
will be there!
Nicole G says:
February 25, 2010 at 6:37 pm -
I’m in:)
Vanessa says:
February 25, 2010 at 6:40 pm -
I’m in!
Ryan H says:
February 25, 2010 at 7:02 pm -
I’m there.
Steph D says:
February 25, 2010 at 8:16 pm -
Fo sho.
Ana says:
February 25, 2010 at 8:23 pm -
Count me in, please! 🙂
Joel W says:
February 25, 2010 at 8:35 pm -
With bells on. I am thinking that the 70’s should be the theme. I have some tube socks and short shorts just for times like this.
Daniel Brewster says:
February 26, 2010 at 12:03 am -
um. yes.
kimberly says:
February 26, 2010 at 9:53 am -
i’m pretty sure i’ll be there… hopefully i won’t get sick as a dog afterwards like the last time!
Nicole B. says:
February 26, 2010 at 10:16 am -
Im IN!
Mel V says:
February 26, 2010 at 11:41 am -
i’ll be there. rosary in hand.
Aja B says:
February 26, 2010 at 1:32 pm -
I will be present
Daniel J says:
February 26, 2010 at 4:00 pm -
Count me in too!
Will H says:
February 26, 2010 at 8:00 pm -
I’ll be there
Brian says:
February 26, 2010 at 10:05 pm -
sounds like fun, I’m in!!
Kristen M says:
February 27, 2010 at 3:16 pm -
I’ll be there!
Alicia A. says:
February 28, 2010 at 9:02 am -
Count me in
Reese says:
February 28, 2010 at 7:04 pm -
I’m in!
Steph D says:
March 1, 2010 at 12:56 pm -
I’m in for a themed workout, Joel. I’ll be sure and wear my sweat band (is that 70s????) and those little gym shorts :).
Joel W says:
March 1, 2010 at 9:08 pm -
I am so going head and wrist bands. Just picture Will Ferrell in Semi-Pro.
Allison Abbott says:
March 4, 2010 at 8:23 am -
Hey Rob, so sorry to take forever to let you know if I could come and help out but unfortunately I won’t be able to. My cousin and her 2 year old are spending Friday night with me and we have plans for Saturday morning. I promise not to be a stranger, I’ll show up again soon! Have fun and good luck in Austin the following weekend.
Megan says:
March 4, 2010 at 9:50 am -
I will be there!
David S. says:
March 4, 2010 at 10:52 am -
Tenative.
Patrick Valentz says:
March 4, 2010 at 10:53 am -
I’m in
Sarah says:
March 4, 2010 at 11:25 am -
See you Saturday.
April says:
March 4, 2010 at 8:10 pm -
I’ll be there. This should be entertaining!
Jen says:
March 4, 2010 at 9:58 pm -
Count my out-of-shape body in. Plus, I am bringing a friend. I hope that is ok.
Jen says:
March 4, 2010 at 10:03 pm -
Plus Rosa will be there.
Matt says:
March 5, 2010 at 11:16 am -
I’ll be there