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Workouts

Thursday 2/25/10 CrossFit West Houston

By Rob | In Workouts | on February 24, 2010

WOD

Push Press

3-3-3-3-3

Met Con

5 Rounds

200m Run

10 Thrusters

6 Comments to "Thursday 2/25/10 CrossFit West Houston"

  • Steph D says:

    February 25, 2010 at 8:15 pm - Reply

    Yayyyy- first one to post! 🙂

    Push Press: kept it light today so I could work on speed through my sets– 5 sets of 9 reps (65#)

    Met Con: 9:20 RX (65#)
    Good met con! Definitey no room for breathing on that one. Good race from Alicia at the end- thanks :).

    Extra credit-
    4 HSPUs, 8 pull ups, 12 sit ups
    [3 rounds]
    Thanks to April and Reese for indulging and doing it with me!

  • Nicole G says:

    February 25, 2010 at 8:21 pm - Reply

    10 mile run, one of which was in my Vibrams. Weird, but it worked out okay.

  • Daniel Brewster says:

    February 26, 2010 at 12:02 am - Reply

    Push Press – 145×3. MetCon – 75lb – 9:20 – Hmm, tied someone 🙂

  • Steph D says:

    February 26, 2010 at 8:15 am - Reply

    @Daniel Brewster
    Hahahaha- only you did more weight! Congrats 🙂

  • Chris M says:

    February 26, 2010 at 10:22 am - Reply

    got a set of 2 @ 185 on the Push Press

    Met Con 7:58 Rx

  • Daniel Brewster says:

    February 26, 2010 at 5:23 pm - Reply

    I still owe you a 500 M row Steph D

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