WOD
Push Press
3-3-3-3-3
Met Con
5 Rounds
200m Run
10 Thrusters
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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6 Comments to "Thursday 2/25/10 CrossFit West Houston"
Steph D says:
February 25, 2010 at 8:15 pm -
Yayyyy- first one to post! 🙂
Push Press: kept it light today so I could work on speed through my sets– 5 sets of 9 reps (65#)
Met Con: 9:20 RX (65#)
Good met con! Definitey no room for breathing on that one. Good race from Alicia at the end- thanks :).
Extra credit-
4 HSPUs, 8 pull ups, 12 sit ups
[3 rounds]
Thanks to April and Reese for indulging and doing it with me!
Nicole G says:
February 25, 2010 at 8:21 pm -
10 mile run, one of which was in my Vibrams. Weird, but it worked out okay.
Daniel Brewster says:
February 26, 2010 at 12:02 am -
Push Press – 145×3. MetCon – 75lb – 9:20 – Hmm, tied someone 🙂
Steph D says:
February 26, 2010 at 8:15 am -
@Daniel Brewster
Hahahaha- only you did more weight! Congrats 🙂
Chris M says:
February 26, 2010 at 10:22 am -
got a set of 2 @ 185 on the Push Press
Met Con 7:58 Rx
Daniel Brewster says:
February 26, 2010 at 5:23 pm -
I still owe you a 500 M row Steph D