WOD
Push Press
3-3-3-3-3
Met Con
5 Rounds
200m Run
10 Thrusters
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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This Lifestyle Challenge is brought to you by BODZii.Our main goal is simple – to introduce you to an individualized nutrition program that will support and promote active and healthy lifestyles. We truly believe that nutrition plays a critical role in your fitness, and proper nutrition can help amplify your training and overall lifestyle. Whether […]
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Get your Head Right.  Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
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6 Comments to "Thursday 2/25/10 CrossFit West Houston"
Steph D says:
February 25, 2010 at 8:15 pm -
Yayyyy- first one to post! 🙂
Push Press: kept it light today so I could work on speed through my sets– 5 sets of 9 reps (65#)
Met Con: 9:20 RX (65#)
Good met con! Definitey no room for breathing on that one. Good race from Alicia at the end- thanks :).
Extra credit-
4 HSPUs, 8 pull ups, 12 sit ups
[3 rounds]
Thanks to April and Reese for indulging and doing it with me!
Nicole G says:
February 25, 2010 at 8:21 pm -
10 mile run, one of which was in my Vibrams. Weird, but it worked out okay.
Daniel Brewster says:
February 26, 2010 at 12:02 am -
Push Press – 145×3. MetCon – 75lb – 9:20 – Hmm, tied someone 🙂
Steph D says:
February 26, 2010 at 8:15 am -
@Daniel Brewster
Hahahaha- only you did more weight! Congrats 🙂
Chris M says:
February 26, 2010 at 10:22 am -
got a set of 2 @ 185 on the Push Press
Met Con 7:58 Rx
Daniel Brewster says:
February 26, 2010 at 5:23 pm -
I still owe you a 500 M row Steph D