Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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6 Comments to "Thursday 2/25/10 CrossFit West Houston"
Steph D says:
February 25, 2010 at 8:15 pm -
Yayyyy- first one to post! ๐
Push Press: kept it light today so I could work on speed through my sets– 5 sets of 9 reps (65#)
Met Con: 9:20 RX (65#)
Good met con! Definitey no room for breathing on that one. Good race from Alicia at the end- thanks :).
Extra credit-
4 HSPUs, 8 pull ups, 12 sit ups
[3 rounds]
Thanks to April and Reese for indulging and doing it with me!
Nicole G says:
February 25, 2010 at 8:21 pm -
10 mile run, one of which was in my Vibrams. Weird, but it worked out okay.
Daniel Brewster says:
February 26, 2010 at 12:02 am -
Push Press – 145×3. MetCon – 75lb – 9:20 – Hmm, tied someone ๐
Steph D says:
February 26, 2010 at 8:15 am -
@Daniel Brewster
Hahahaha- only you did more weight! Congrats ๐
Chris M says:
February 26, 2010 at 10:22 am -
got a set of 2 @ 185 on the Push Press
Met Con 7:58 Rx
Daniel Brewster says:
February 26, 2010 at 5:23 pm -
I still owe you a 500 M row Steph D