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Workouts

Wednesday 2/24/10 CrossFit West Houston

By Rob | In Workouts | on February 23, 2010

WOD

1000m Row

KB Swings 40-30-20-10

Box Jumps 10-20-30-40

13 Comments to "Wednesday 2/24/10 CrossFit West Houston"

  • Nicole G says:

    February 24, 2010 at 8:10 am - Reply

    If I start this WOD now (7am), I should be able to finish by the time the box closes after the 6:30pm class, right? Hopefully?

  • Daniel J says:

    February 24, 2010 at 11:21 am - Reply

    This WOD was brutal! 53#KB 16:15! Break for tomorrow so glad!

  • Joel W says:

    February 24, 2010 at 11:55 am - Reply

    40 lbs swing 12:2ish. This wod was tough but now where near as tough as monday.

  • Nicole G says:

    February 24, 2010 at 12:41 pm - Reply

    18:16 25#db, 20″ box, all jumps

  • Rob says:

    February 24, 2010 at 2:41 pm - Reply

    14:05 53# 20″ This last week has caused me to come close to puking several times. Today was another of those days! Sometimes in the middle of these WOD’s I think who comes up with this sh*t! Then I remember I did….

  • Kimberly says:

    February 24, 2010 at 3:33 pm - Reply

    is this alternating swings/box jumps?

  • Daniel J says:

    February 24, 2010 at 4:02 pm - Reply

    @Rob
    Now you know how I felt this morning!!!

  • Nicole G says:

    February 24, 2010 at 5:03 pm - Reply

    @Kim – you do the row, then 40kb,10box,30kb,20box….

    CF Endurance workout: 12 min. on, 2 min. rest, 12 min. on – for distance. I covered about 1.35 out and 1.45 back.

    F.Y.I. – you have to be pretty dumb (like me) to attempt ANY endurance workout after today’s WOD. This SUCKED!

  • Kimberly says:

    February 24, 2010 at 5:20 pm - Reply

    @Nicole G
    that’s what i was thinking, but i wasn’t sure 🙂 there was a c&j workout written the same way (15-12-9) but you just couldn’t put it down in between…

  • Rob says:

    February 24, 2010 at 6:47 pm - Reply

    @Nicole G
    That is why they call it dope:)

  • Stacy W says:

    February 24, 2010 at 9:26 pm - Reply

    17:58 25#DB and 20″ Box, I did all of the jumps and fell 3 times. Good WOD.

  • Ryan H says:

    February 24, 2010 at 9:58 pm - Reply

    15:04 w/ 53 lb kb and 20″ box

  • Steph D says:

    February 25, 2010 at 8:35 am - Reply

    Rob- you’ve been posting some awesome times these past couple of weeks! Excellent work 🙂

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