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Workouts

Tuesday 2/22/10 CrossFit West Houston

By Rob | In Workouts | on February 22, 2010

WOD

Overhead Squat

5×3

Met Con

AMRAP in 10 minutes

5 Renegade Rows

10 Pull Ups

15 Double Unders

12 Comments to "Tuesday 2/22/10 CrossFit West Houston"

  • Daniel J says:

    February 23, 2010 at 9:10 am - Reply

    O-Squat
    75-85-105-115-125#

    MetCon
    (40# DB)5Rounds and 10PU

  • Vanessa says:

    February 23, 2010 at 9:49 am - Reply

    O-Squat
    55/65/75/85/95

    Met Con:
    5 rounds and 5 rows (25 lb DB)

  • Rob says:

    February 23, 2010 at 2:45 pm - Reply

    OH Squat 75-90-105-125-130F

    Met Con
    6 rounds + 4 RR @ 40#

    125 is a PR in OH Squats. I hate them and vow to get better at them!!!!!

  • Daniel J says:

    February 23, 2010 at 2:48 pm - Reply

    I am on the same boat Rob!! Nice job on the MetCon.

  • Steph D says:

    February 23, 2010 at 8:54 pm - Reply

    OHS: 85-105-115-125-135

    Met Con: (30#) 5 rounds + 1 row (got Matt by the 1 row!)

    Double unders definitely got the best of both of us today. You were great at pacing against today though!

  • Chris M says:

    February 23, 2010 at 9:57 pm - Reply

    Worked up to 135 on the OHS

    Metcon: exactly 6 rounds w/ 35# kettle bells….i still say that wasn’t fair! And don’t give me that “Sometimes life isn’t fair” crap Rob!

  • Rob says:

    February 23, 2010 at 10:25 pm - Reply

    @Chris M
    LOL Chris. How about “Sometimes we have to play the cards we are dealt.” Better? 6 Rounds with KB RR is pretty bad a$$!

  • Chris M says:

    February 24, 2010 at 9:03 am - Reply

    It feels like when i was young and my parents would say “because I said so Chris”. I hated that response

  • Steph D says:

    February 24, 2010 at 9:11 am - Reply

    @Chris M
    Stop being such a baby ;). You need a little challenge every once in awhile! HA

  • Kimberly says:

    February 24, 2010 at 9:51 am - Reply

    77# OHS (i think that’s probably a PR)

    3 rounds and 9 pull ups. just glad to be kipping only again…

  • Ryan H says:

    February 24, 2010 at 10:07 am - Reply

    @Chris M
    I feel ya Chris….Rob made me use those things when we were doing man-makers in a WOD a while ago. Not fun.

    OHS: worked up 85 lbs – taking it easy on the back
    WOD: 6 rounds + 8 pull-ups using 30 lbs DB’s

  • Nicole G says:

    March 7, 2010 at 2:40 pm - Reply

    done 3/7
    5 rounds plus 3 pullups (they were pretty crappy though)
    20#db
    Rx on du’s

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