Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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12 Comments to "Tuesday 2/22/10 CrossFit West Houston"
Daniel J says:
February 23, 2010 at 9:10 am -
O-Squat
75-85-105-115-125#
MetCon
(40# DB)5Rounds and 10PU
Vanessa says:
February 23, 2010 at 9:49 am -
O-Squat
55/65/75/85/95
Met Con:
5 rounds and 5 rows (25 lb DB)
Rob says:
February 23, 2010 at 2:45 pm -
OH Squat 75-90-105-125-130F
Met Con
6 rounds + 4 RR @ 40#
125 is a PR in OH Squats. I hate them and vow to get better at them!!!!!
Daniel J says:
February 23, 2010 at 2:48 pm -
I am on the same boat Rob!! Nice job on the MetCon.
Steph D says:
February 23, 2010 at 8:54 pm -
OHS: 85-105-115-125-135
Met Con: (30#) 5 rounds + 1 row (got Matt by the 1 row!)
Double unders definitely got the best of both of us today. You were great at pacing against today though!
Chris M says:
February 23, 2010 at 9:57 pm -
Worked up to 135 on the OHS
Metcon: exactly 6 rounds w/ 35# kettle bells….i still say that wasn’t fair! And don’t give me that “Sometimes life isn’t fair” crap Rob!
Rob says:
February 23, 2010 at 10:25 pm -
@Chris M
LOL Chris. How about “Sometimes we have to play the cards we are dealt.” Better? 6 Rounds with KB RR is pretty bad a$$!
Chris M says:
February 24, 2010 at 9:03 am -
It feels like when i was young and my parents would say “because I said so Chris”. I hated that response
Steph D says:
February 24, 2010 at 9:11 am -
@Chris M
Stop being such a baby ;). You need a little challenge every once in awhile! HA
Kimberly says:
February 24, 2010 at 9:51 am -
77# OHS (i think that’s probably a PR)
3 rounds and 9 pull ups. just glad to be kipping only again…
Ryan H says:
February 24, 2010 at 10:07 am -
@Chris M
I feel ya Chris….Rob made me use those things when we were doing man-makers in a WOD a while ago. Not fun.
OHS: worked up 85 lbs – taking it easy on the back
WOD: 6 rounds + 8 pull-ups using 30 lbs DB’s
Nicole G says:
March 7, 2010 at 2:40 pm -
done 3/7
5 rounds plus 3 pullups (they were pretty crappy though)
20#db
Rx on du’s