WOD
Overhead Squat
5×3
Met Con
AMRAP in 10 minutes
5 Renegade Rows
10 Pull Ups
15 Double Unders
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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12 Comments to "Tuesday 2/22/10 CrossFit West Houston"
Daniel J says:
February 23, 2010 at 9:10 am -
O-Squat
75-85-105-115-125#
MetCon
(40# DB)5Rounds and 10PU
Vanessa says:
February 23, 2010 at 9:49 am -
O-Squat
55/65/75/85/95
Met Con:
5 rounds and 5 rows (25 lb DB)
Rob says:
February 23, 2010 at 2:45 pm -
OH Squat 75-90-105-125-130F
Met Con
6 rounds + 4 RR @ 40#
125 is a PR in OH Squats. I hate them and vow to get better at them!!!!!
Daniel J says:
February 23, 2010 at 2:48 pm -
I am on the same boat Rob!! Nice job on the MetCon.
Steph D says:
February 23, 2010 at 8:54 pm -
OHS: 85-105-115-125-135
Met Con: (30#) 5 rounds + 1 row (got Matt by the 1 row!)
Double unders definitely got the best of both of us today. You were great at pacing against today though!
Chris M says:
February 23, 2010 at 9:57 pm -
Worked up to 135 on the OHS
Metcon: exactly 6 rounds w/ 35# kettle bells….i still say that wasn’t fair! And don’t give me that “Sometimes life isn’t fair” crap Rob!
Rob says:
February 23, 2010 at 10:25 pm -
@Chris M
LOL Chris. How about “Sometimes we have to play the cards we are dealt.” Better? 6 Rounds with KB RR is pretty bad a$$!
Chris M says:
February 24, 2010 at 9:03 am -
It feels like when i was young and my parents would say “because I said so Chris”. I hated that response
Steph D says:
February 24, 2010 at 9:11 am -
@Chris M
Stop being such a baby ;). You need a little challenge every once in awhile! HA
Kimberly says:
February 24, 2010 at 9:51 am -
77# OHS (i think that’s probably a PR)
3 rounds and 9 pull ups. just glad to be kipping only again…
Ryan H says:
February 24, 2010 at 10:07 am -
@Chris M
I feel ya Chris….Rob made me use those things when we were doing man-makers in a WOD a while ago. Not fun.
OHS: worked up 85 lbs – taking it easy on the back
WOD: 6 rounds + 8 pull-ups using 30 lbs DB’s
Nicole G says:
March 7, 2010 at 2:40 pm -
done 3/7
5 rounds plus 3 pullups (they were pretty crappy though)
20#db
Rx on du’s