WOD
Squat Cleans
5×3
Met Con
Tabata Wall Shots
Tabata Box Jumps
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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7 Comments to "Friday 2/19/10 CrossFit West Houston"
Nicole G says:
February 19, 2010 at 6:55 am -
This muscle up club is opening up! Awesome:)
Daniel J says:
February 19, 2010 at 9:48 am -
Suat Cleans
155# I tried 170 and failed!
MetCon
(14#ball) 12-12-12-10-10-10-10-10
(20″Box Jump)15-13-11-8-10-10-10-8
I still not where I want to be to compete…
Goodluck Chris, Steph, Ryan, Vanessa and Aja!
kimberly says:
February 19, 2010 at 4:53 pm -
at crossfit boulder:
a fab 40 workout!
400m row
40 double unders
40 straight leg deadlifts
400m row
40 abmat situps
40 goblet squats (thanks for the squat work at cfwh… my squats were the best in there!)
kimberly says:
February 19, 2010 at 4:56 pm -
not my computer… i wasn’t done… continued:
40 jumping pull ups
400m row
weights were 65# for dl and 12kg for goblet squats (had to preserve my legs for snowboarding!)
at altitude, finished this in just over 16 minutes. tried to do gwen(?) afterwards but was so tired that i only got through 8 c&j at 65#
i have a red shirt for you, rob!
Nicole G says:
February 19, 2010 at 11:56 pm -
Way cool Kimberly that you got to do a WOD there. Way to “represent”.
Steph D says:
February 22, 2010 at 10:57 am -
Yayyyy Kim!
Kimberly says:
February 23, 2010 at 5:03 pm -
heh my hammies still hurt from this. and snow boarding.