Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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3 Comments to "What Happens When You Leave Your Camera Lying Around?"
Vanessa says:
February 17, 2010 at 4:25 pm -
That is hilarious!!! Love it Jake!!! Must have been taken after the WOD with that red face!!!
Jake says:
February 17, 2010 at 7:40 pm -
How bout that double chin? Eeek!
Steph D says:
February 17, 2010 at 9:31 pm -
Haha- so that was your motivation to run today, eh?