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Workouts

Thursday 2/17/10 CrossFit West Houston

By Rob | In Workouts | on February 17, 2010

WOD

“Helen”

3 Rounds

400 m Run

21 KB Swings

12 Pull Ups

16 Comments to "Thursday 2/17/10 CrossFit West Houston"

  • Daniel Brewster says:

    February 18, 2010 at 1:46 am - Reply

    don’t be surprised if one of my arms just spontaneously falls off

  • Nicole G says:

    February 18, 2010 at 7:15 am - Reply

    L-O-freaking-L

  • Daniel J says:

    February 18, 2010 at 8:55 am - Reply

    I am going to hate missing this work out…

  • Steph D says:

    February 18, 2010 at 9:13 am - Reply

    Wicked cool video.

    Rob- I wasn’t aware that we were able to do all of the KBs and pull ups unbroken. Last time I did Helen I thought it was mandatory that my hands come off the bar at least 5 times a set. Ok- no worries, I will know better next time ;).

    Also- I’m considering buying that bikini-top-thingy that Carey is wearing. Maybe that’ll make me go faster. That’s probably what’s been holding me back this whole time!

  • Chris M says:

    February 18, 2010 at 10:23 am - Reply

    Man, I wish I could do this one today. I’ll be making this up on a Sunday for sure!

  • Ryan H says:

    February 18, 2010 at 10:47 am - Reply

    Ok. So I’ve watched Lance’s last round of pull-ups about five times now and he definitely only did 11. He’s an animal though. Here’s another classic Crossfit Helen video for inspiration:

  • Daniel J says:

    February 18, 2010 at 11:38 am - Reply

    I’m with you Chris, I do Helen on Sunday!

  • rob says:

    February 18, 2010 at 12:10 pm - Reply

    @Ryan H
    OPT is a beast!

  • Rob says:

    February 18, 2010 at 3:44 pm - Reply

    9:06 RX Helen PR by :35 seconds from 10:28 the last time I did this.

  • Daniel J says:

    February 18, 2010 at 3:46 pm - Reply

    Awsome Pr Rob!

  • Nicole G says:

    February 18, 2010 at 7:37 pm - Reply

    11:29 30#db and kipping – PR from 1/06 by 5 pounds and 1:40!

  • Ryan H says:

    February 18, 2010 at 7:54 pm - Reply

    8:24 RX. 24 seconds faster than last time…Aja was only ten seconds behind me and he took a water break.

    Chris and Step – yall are gonna kill this one.

  • Steph D says:

    February 18, 2010 at 8:28 pm - Reply

    WOW Ryan, Rob and Nichole- great times and PRs!!!

    No gym today, but I participated in fitness at rugby practice today-

    Buy in: max squats in 1 minute (54)
    Then on the minute for 10 cycles- 40 yd shuttle run (there and back) + 5 squats + 5 push ups. I typically had about 30 seconds to rest each cycle before the minute was up.
    Cash out: max squats in 1 minute (51)

  • Daniel Brewster says:

    February 18, 2010 at 11:08 pm - Reply

    Stupid kipping pullups – I’ll get you one of these days!

  • Jake says:

    February 19, 2010 at 12:35 am - Reply

    @Ryan H
    I caught that too….he must be a crooked accountant.

  • Chris M says:

    February 19, 2010 at 9:11 am - Reply

    Awesome times everyone! Steph, get ready to do this on Sunday, the 28th!

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