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Workouts

Wednesday 2/17/10 CrossFit West Houston

By Rob | In Workouts | on February 16, 2010

WOD

Push Press

5×5

Skill Work

Snatch

Ring Dips

False Grip Rows/False Grip Ring Pull Ups/Muscle Up

11 Comments to "Wednesday 2/17/10 CrossFit West Houston"

  • Daniel J says:

    February 17, 2010 at 9:24 am - Reply

    Wod
    5×5
    105-125-145-165-170(4)
    Hitting myself on the chin with 145#… Priceless!

  • Vanessa says:

    February 17, 2010 at 9:57 am - Reply

    Push Press – 65/75/80/95/105

  • Joel W says:

    February 17, 2010 at 12:49 pm - Reply

    Learning the form for the presses. I finished with 135×5 today and it felt easier than the 95 that I started with. Also I was 2 mm from getting my first muscle up. Next monday is muscle up monday.

  • Nicole G says:

    February 17, 2010 at 4:28 pm - Reply

    Go Joel! You are SO going to get that muscle up next week!!

    Push press 3@65

  • Nicole G says:

    February 17, 2010 at 4:29 pm - Reply

    I just noticed that my almost-max (b/c I failed at 4th 65) is Vanessa’s warm-up round! Niiiiiice.

  • Jake says:

    February 17, 2010 at 7:38 pm - Reply

    Today’s endurance challenge a success! 2 laps at memorial=5.8 miles! New pr. 47 mins. Surprisingly it was calf cramps and chaffing that hurt, not the wind. Any advice on preventing chaffing or cramps are welcome! Good feeling!

    1. Rob says:

      February 17, 2010 at 10:45 pm - Reply

      I think the product Steph was talking about is Body Glide. Finish Strong has it or any running store.

  • Steph D says:

    February 17, 2010 at 9:28 pm - Reply

    Nice work Jake! Excellent time.

    PP: 85-95-105-115 (push jerked it first set-so did 5 correctly)-125

    Realllllllly tried hard on my muscle up attempts, but no cigar. I’d say I’m almost there, about 3/4 of a muscle up :).
    Almost only counts in hand grenades and horse shoes though. Isn’t that how the saying goes?

  • Steph D says:

    February 17, 2010 at 9:30 pm - Reply

    Jake- I really like this anti-chafe glide gel a friend told me about before my last race. Can’t remember the brand, but it looks like a small, silver deoderant tube and you can find it at any sports store.

  • Chris M says:

    February 18, 2010 at 10:21 am - Reply

    Worked up to 165 on the pp.

  • Ryan H says:

    February 18, 2010 at 3:56 pm - Reply

    got 155 on the push press. Upper body felt strong but my hips felt super weak

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