Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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13 Comments to "Tuesday 2/16/10 CrossFit West Houston"
Daniel J says:
February 16, 2010 at 8:58 am -
WOD 1:42
MetCon 6:38
Everything hurts!
Chris M says:
February 16, 2010 at 11:38 am -
Damn Daniel, 6:38 is impressive!
Daniel J says:
February 16, 2010 at 12:44 pm -
Thanks Chris!
The pain Is still the same!
Nicole G says:
February 16, 2010 at 12:44 pm -
CF Endurance workout:
10 X 30:30 – if you are in the mood to seriously kill yourself, do this one!
10 rounds of 30 seconds on, 30 seconds off
on a treadmill at 12% (!) incline
5k pace
I did 1 @ 6.9, 5 @ 6.7, 4 @ 6.3 – this freaking workout liked to kill me I had to grab on to the rails during 3 rounds. You don’t get much of a recovery in the 30 sec. with that freaking 12% incline!
Joel W says:
February 16, 2010 at 1:19 pm -
@Nicole G
I did this one this morning on my rower. I made it over 150 meters for each of the 10 intervals, brutal.
At least it is over in 10 minutes. Just think how good you will be at recovering. These interval workouts make you learn to control your heart rate and breathing which is a very good thing imo.
Nicole G says:
February 16, 2010 at 1:41 pm -
@Joel – except if you die, you can’t breathe and your heart stops. Talk about control!!! Just kidding:0)
Rob says:
February 16, 2010 at 4:18 pm -
Row 1:40 Met Con 6:44
Nicole G says:
February 16, 2010 at 7:13 pm -
Row 2:10
Met Con 9:38
Steph D says:
February 16, 2010 at 7:54 pm -
Row- 1:49
Met Con- 10:33 RX …. Hands hurt so bad! Always feels good to do some body weight stuff though. Mad props for that awesome time Daniel!!! And also Nichole G- what a bada$$ for doing 2 killer workouts today. Your pull ups are coming along so well 🙂
Vanessa says:
February 16, 2010 at 8:39 pm -
Met con: 7:51
Ryan H says:
February 16, 2010 at 9:41 pm -
Row – 1:29
MetCon – 7:21 – I’m finally getting a little better at push ups thanks to the push up challenge.
Mel V says:
February 16, 2010 at 9:43 pm -
Row – 2:02
MetCon – 10:11 (thick blue band on the pull ups)
Chris M says:
February 17, 2010 at 8:18 am -
Row 1:29
MetCon 8:05