WOD
500 m Row
Met Con
5 Rounds
25 Squats
15 Push Ups
10 Pull Ups
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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13 Comments to "Tuesday 2/16/10 CrossFit West Houston"
Daniel J says:
February 16, 2010 at 8:58 am -
WOD 1:42
MetCon 6:38
Everything hurts!
Chris M says:
February 16, 2010 at 11:38 am -
Damn Daniel, 6:38 is impressive!
Daniel J says:
February 16, 2010 at 12:44 pm -
Thanks Chris!
The pain Is still the same!
Nicole G says:
February 16, 2010 at 12:44 pm -
CF Endurance workout:
10 X 30:30 – if you are in the mood to seriously kill yourself, do this one!
10 rounds of 30 seconds on, 30 seconds off
on a treadmill at 12% (!) incline
5k pace
I did 1 @ 6.9, 5 @ 6.7, 4 @ 6.3 – this freaking workout liked to kill me I had to grab on to the rails during 3 rounds. You don’t get much of a recovery in the 30 sec. with that freaking 12% incline!
Joel W says:
February 16, 2010 at 1:19 pm -
@Nicole G
I did this one this morning on my rower. I made it over 150 meters for each of the 10 intervals, brutal.
At least it is over in 10 minutes. Just think how good you will be at recovering. These interval workouts make you learn to control your heart rate and breathing which is a very good thing imo.
Nicole G says:
February 16, 2010 at 1:41 pm -
@Joel – except if you die, you can’t breathe and your heart stops. Talk about control!!! Just kidding:0)
Rob says:
February 16, 2010 at 4:18 pm -
Row 1:40 Met Con 6:44
Nicole G says:
February 16, 2010 at 7:13 pm -
Row 2:10
Met Con 9:38
Steph D says:
February 16, 2010 at 7:54 pm -
Row- 1:49
Met Con- 10:33 RX …. Hands hurt so bad! Always feels good to do some body weight stuff though. Mad props for that awesome time Daniel!!! And also Nichole G- what a bada$$ for doing 2 killer workouts today. Your pull ups are coming along so well 🙂
Vanessa says:
February 16, 2010 at 8:39 pm -
Met con: 7:51
Ryan H says:
February 16, 2010 at 9:41 pm -
Row – 1:29
MetCon – 7:21 – I’m finally getting a little better at push ups thanks to the push up challenge.
Mel V says:
February 16, 2010 at 9:43 pm -
Row – 2:02
MetCon – 10:11 (thick blue band on the pull ups)
Chris M says:
February 17, 2010 at 8:18 am -
Row 1:29
MetCon 8:05