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Workouts

Tuesday 2/16/10 CrossFit West Houston

By Rob | In Workouts | on February 15, 2010

WOD

500 m Row

 

Met Con

5 Rounds

25 Squats

15 Push Ups

10 Pull Ups

13 Comments to "Tuesday 2/16/10 CrossFit West Houston"

  • Daniel J says:

    February 16, 2010 at 8:58 am - Reply

    WOD 1:42

    MetCon 6:38

    Everything hurts!

  • Chris M says:

    February 16, 2010 at 11:38 am - Reply

    Damn Daniel, 6:38 is impressive!

  • Daniel J says:

    February 16, 2010 at 12:44 pm - Reply

    Thanks Chris!

    The pain Is still the same!

  • Nicole G says:

    February 16, 2010 at 12:44 pm - Reply

    CF Endurance workout:

    10 X 30:30 – if you are in the mood to seriously kill yourself, do this one!

    10 rounds of 30 seconds on, 30 seconds off
    on a treadmill at 12% (!) incline
    5k pace

    I did 1 @ 6.9, 5 @ 6.7, 4 @ 6.3 – this freaking workout liked to kill me I had to grab on to the rails during 3 rounds. You don’t get much of a recovery in the 30 sec. with that freaking 12% incline!

  • Joel W says:

    February 16, 2010 at 1:19 pm - Reply

    @Nicole G
    I did this one this morning on my rower. I made it over 150 meters for each of the 10 intervals, brutal.

    At least it is over in 10 minutes. Just think how good you will be at recovering. These interval workouts make you learn to control your heart rate and breathing which is a very good thing imo.

  • Nicole G says:

    February 16, 2010 at 1:41 pm - Reply

    @Joel – except if you die, you can’t breathe and your heart stops. Talk about control!!! Just kidding:0)

  • Rob says:

    February 16, 2010 at 4:18 pm - Reply

    Row 1:40 Met Con 6:44

  • Nicole G says:

    February 16, 2010 at 7:13 pm - Reply

    Row 2:10
    Met Con 9:38

  • Steph D says:

    February 16, 2010 at 7:54 pm - Reply

    Row- 1:49

    Met Con- 10:33 RX …. Hands hurt so bad! Always feels good to do some body weight stuff though. Mad props for that awesome time Daniel!!! And also Nichole G- what a bada$$ for doing 2 killer workouts today. Your pull ups are coming along so well 🙂

  • Vanessa says:

    February 16, 2010 at 8:39 pm - Reply

    Met con: 7:51

  • Ryan H says:

    February 16, 2010 at 9:41 pm - Reply

    Row – 1:29
    MetCon – 7:21 – I’m finally getting a little better at push ups thanks to the push up challenge.

  • Mel V says:

    February 16, 2010 at 9:43 pm - Reply

    Row – 2:02
    MetCon – 10:11 (thick blue band on the pull ups)

  • Chris M says:

    February 17, 2010 at 8:18 am - Reply

    Row 1:29
    MetCon 8:05

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