WOD
Overhead Squat
5×5
Met Con
AMRAP in 8 Minutes
3 HSPU
6 Deadlift M225/W155
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
MORE INFO
The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
MORE INFO
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
MORE INFO
8 Comments to "Monday 2/15/10 CrossFit West Houston"
Daniel J says:
February 15, 2010 at 8:52 am -
Overhead Squat (75-85-95-105-115)
Metcon 8 + handstands
I am still a littl sore from the 250 sit ups! Thanks Rob
Joel W says:
February 15, 2010 at 1:10 pm -
I started out to heavy on the OH squats. Did 95 first set then had to back all the way down to 65 and start my progression. Oh well live and learn.
Metcon 9 rounds. The Deadlifts get heavy in the end.
Steph D says:
February 15, 2010 at 8:18 pm -
OHS: 75-85-95-105-115
Met Con- 12 rounds + HSPUs — fun one, I like these skills!
Vanessa says:
February 15, 2010 at 8:48 pm -
OHS – 90 lbs
met con: 11 + 4 deadlifts (RX)
FUN!!
Great job Steph! I knew you would crush it!!!
Chris M says:
February 16, 2010 at 8:38 am -
worked up to 115 lbs on the OHS
Met Con 10 rounds and one HSPU, RX, no abmats
Vanessa says:
February 16, 2010 at 9:42 am -
WOW Chris…that is awesome! No abmats! I guess I didn’t do it RX b/c I used one abmat…next time…no abmbat for me! Great job Chris!
Chris M says:
February 16, 2010 at 11:43 am -
And i have a bruise on the top of my head to show for it! Aja did awesome…..11 rounds 1 HSPU with no abmat.
Brian says:
February 16, 2010 at 12:25 pm -
OHS – 95/115/125/135/140(4)
I have had some type of pain in my stomach area the last few days, so I didn’t do the Metcon, but will hopefully hit tomorrow’s hard. Sure wish I had a rower in my garage, that would be sweet…