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Workouts

Monday 2/15/10 CrossFit West Houston

By Rob | In Workouts | on February 14, 2010

WOD

Overhead Squat

5×5

Met Con

AMRAP in 8 Minutes

3 HSPU

6 Deadlift M225/W155

8 Comments to "Monday 2/15/10 CrossFit West Houston"

  • Daniel J says:

    February 15, 2010 at 8:52 am - Reply

    Overhead Squat (75-85-95-105-115)
    Metcon 8 + handstands

    I am still a littl sore from the 250 sit ups! Thanks Rob

  • Joel W says:

    February 15, 2010 at 1:10 pm - Reply

    I started out to heavy on the OH squats. Did 95 first set then had to back all the way down to 65 and start my progression. Oh well live and learn.

    Metcon 9 rounds. The Deadlifts get heavy in the end.

  • Steph D says:

    February 15, 2010 at 8:18 pm - Reply

    OHS: 75-85-95-105-115

    Met Con- 12 rounds + HSPUs — fun one, I like these skills!

  • Vanessa says:

    February 15, 2010 at 8:48 pm - Reply

    OHS – 90 lbs
    met con: 11 + 4 deadlifts (RX)
    FUN!!

    Great job Steph! I knew you would crush it!!!

  • Chris M says:

    February 16, 2010 at 8:38 am - Reply

    worked up to 115 lbs on the OHS

    Met Con 10 rounds and one HSPU, RX, no abmats

  • Vanessa says:

    February 16, 2010 at 9:42 am - Reply

    WOW Chris…that is awesome! No abmats! I guess I didn’t do it RX b/c I used one abmat…next time…no abmbat for me! Great job Chris!

  • Chris M says:

    February 16, 2010 at 11:43 am - Reply

    And i have a bruise on the top of my head to show for it! Aja did awesome…..11 rounds 1 HSPU with no abmat.

  • Brian says:

    February 16, 2010 at 12:25 pm - Reply

    OHS – 95/115/125/135/140(4)

    I have had some type of pain in my stomach area the last few days, so I didn’t do the Metcon, but will hopefully hit tomorrow’s hard. Sure wish I had a rower in my garage, that would be sweet…

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