Team WOD
AMRAP in 3 minutes
Pull Ups
Thrusters
Box Jumps
A team will stay at station one for 3 minutes and with one person working perform as many reps as possible. There will be a minute rest in between stations.
Plus
Mystery Event!!!!( CrossFit Dodgeball)
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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2 Comments to "Saturday 2/13/10 CrossFit West Houston"
Steph D says:
February 13, 2010 at 4:00 pm -
Just wanted to check in and say how wonderfully sore my abs are from those 250 ab mat sit ups. Thanks Rob :).
Sad I missed Crossfit Dodgeball today!
Nicole G says:
February 13, 2010 at 5:48 pm -
Dodgeball was FUN! Too bad Manto was having a cow wanting to play so badly! And having thrown a tennis ball for him for 10 minutes before we started today REALLY didn’t help his poor ole’ self either. He is smart, but after all, he’s JUST A DOG!