Team WOD
AMRAP in 3 minutes
Pull Ups
Thrusters
Box Jumps
A team will stay at station one for 3 minutes and with one person working perform as many reps as possible. There will be a minute rest in between stations.
Plus
Mystery Event!!!!( CrossFit Dodgeball)
2 Comments to "Saturday 2/13/10 CrossFit West Houston"
Steph D says:
February 13, 2010 at 4:00 pm -
Just wanted to check in and say how wonderfully sore my abs are from those 250 ab mat sit ups. Thanks Rob :).
Sad I missed Crossfit Dodgeball today!
Nicole G says:
February 13, 2010 at 5:48 pm -
Dodgeball was FUN! Too bad Manto was having a cow wanting to play so badly! And having thrown a tennis ball for him for 10 minutes before we started today REALLY didn’t help his poor ole’ self either. He is smart, but after all, he’s JUST A DOG!