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Workouts

Saturday 2/13/10 CrossFit West Houston

By Rob | In Workouts | on February 12, 2010

Team WOD

 AMRAP in 3 minutes

Pull Ups

Thrusters

Box Jumps

A team will stay at station one for 3 minutes and with one person working perform as many reps as possible. There will be a minute rest in between stations.

 

Plus

Mystery Event!!!!( CrossFit Dodgeball)

2 Comments to "Saturday 2/13/10 CrossFit West Houston"

  • Steph D says:

    February 13, 2010 at 4:00 pm - Reply

    Just wanted to check in and say how wonderfully sore my abs are from those 250 ab mat sit ups. Thanks Rob :).

    Sad I missed Crossfit Dodgeball today!

  • Nicole G says:

    February 13, 2010 at 5:48 pm - Reply

    Dodgeball was FUN! Too bad Manto was having a cow wanting to play so badly! And having thrown a tennis ball for him for 10 minutes before we started today REALLY didn’t help his poor ole’ self either. He is smart, but after all, he’s JUST A DOG!

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