Today starts phase II of the Push Up Challenge. Fifty push ups daily, keep working on depth. Note how Annie’s chin, chest and quads all touch at the same time. Keep up the great work!
People mistakenly think of the push up as a chest or arm exercise. The Push Up is really a total body control exercise, sure the chest and triceps are carrying the bulk of the load. Notice how much core control it takes to keep your body in a rigid plank position throughout the movement.
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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