Today starts phase II of the Push Up Challenge. Fifty push ups daily, keep working on depth. Note how Annie’s chin, chest and quads all touch at the same time. Keep up the great work!
People mistakenly think of the push up as a chest or arm exercise. The Push Up is really a total body control exercise, sure the chest and triceps are carrying the bulk of the load. Notice how much core control it takes to keep your body in a rigid plank position throughout the movement.