WOD
5 Rounds
200 SU Jump Rope
50 AbMat Sit Ups
20 Ring Push Ups
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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6 Comments to "Friday 2/12/10 CrossFit West Houston"
Daniel J says:
February 12, 2010 at 9:01 am -
Wod 24:17… I like these long Wods!!!
rob says:
February 12, 2010 at 4:53 pm -
WOD 20:34
Daniel J says:
February 12, 2010 at 5:00 pm -
Nice Job Rob!
Steph D says:
February 12, 2010 at 6:59 pm -
23:12 RXed.
Those ring push ups succkkkedddd even more than the sit ups! I think I kept a good rhythm though! Thanks Matt for the race on the last push ups. Good job Aja, Ryan, and Rob for posting superb times… Y’all made me dig a lot more.
Nicole G says:
February 12, 2010 at 7:14 pm -
22:41
only 16 knee ring push ups, then the rest regular push ups
ditto Daniel, I like the extended ones too:)
Ryan H says:
February 13, 2010 at 12:02 am -
WOD: 20:50