Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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6 Comments to "Friday 2/12/10 CrossFit West Houston"
Daniel J says:
February 12, 2010 at 9:01 am -
Wod 24:17… I like these long Wods!!!
rob says:
February 12, 2010 at 4:53 pm -
WOD 20:34
Daniel J says:
February 12, 2010 at 5:00 pm -
Nice Job Rob!
Steph D says:
February 12, 2010 at 6:59 pm -
23:12 RXed.
Those ring push ups succkkkedddd even more than the sit ups! I think I kept a good rhythm though! Thanks Matt for the race on the last push ups. Good job Aja, Ryan, and Rob for posting superb times… Y’all made me dig a lot more.
Nicole G says:
February 12, 2010 at 7:14 pm -
22:41
only 16 knee ring push ups, then the rest regular push ups
ditto Daniel, I like the extended ones too:)
Ryan H says:
February 13, 2010 at 12:02 am -
WOD: 20:50