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Workouts

Friday 2/12/10 CrossFit West Houston

By Rob | In Workouts | on February 11, 2010

WOD

5 Rounds

200 SU Jump Rope

50 AbMat Sit Ups

20 Ring Push Ups

6 Comments to "Friday 2/12/10 CrossFit West Houston"

  • Daniel J says:

    February 12, 2010 at 9:01 am - Reply

    Wod 24:17… I like these long Wods!!!

  • rob says:

    February 12, 2010 at 4:53 pm - Reply

    WOD 20:34

  • Daniel J says:

    February 12, 2010 at 5:00 pm - Reply

    Nice Job Rob!

  • Steph D says:

    February 12, 2010 at 6:59 pm - Reply

    23:12 RXed.

    Those ring push ups succkkkedddd even more than the sit ups! I think I kept a good rhythm though! Thanks Matt for the race on the last push ups. Good job Aja, Ryan, and Rob for posting superb times… Y’all made me dig a lot more.

  • Nicole G says:

    February 12, 2010 at 7:14 pm - Reply

    22:41
    only 16 knee ring push ups, then the rest regular push ups

    ditto Daniel, I like the extended ones too:)

  • Ryan H says:

    February 13, 2010 at 12:02 am - Reply

    WOD: 20:50

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