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Workouts

Thursday 2/11/10 CrossFit West Houston

By Rob | In Workouts | on February 10, 2010

 

WOD

Squat Cleans

5 x 5

Met Con

3 Rounds

25 Burpees

25 Slam Balls

13 Comments to "Thursday 2/11/10 CrossFit West Houston"

  • Steph D says:

    February 11, 2010 at 9:58 am - Reply

    Don’t forget- FIFTY PUSH UPS TODAY for the challenge!!! Break ’em up however you need to. It’s ok if it’s hard- it’s called a “challenge” for a reason!

  • Vanessa says:

    February 11, 2010 at 10:48 am - Reply

    @Steph D
    It is amazing how this challenge actually WORKS! By the last 3 days I was able to do 25 push ups unbroken…bring on the next step of 50 push ups!

  • Nicole G says:

    February 11, 2010 at 6:53 pm - Reply

    Crossfit Endurance Workout

    9 x 1 min. on/1 min. off
    Treadmill at .05% inclinc
    2@8.8 (6:48)
    2@8.9 (6:44)
    2@9.0 (6:39)
    1@9.1 (6:35)
    2@9.2 (6:31)
    I will get that darn mile down as close to 7 as possible if it kills me!

  • Steph D says:

    February 11, 2010 at 8:15 pm - Reply

    Holy cow Nicole- I don’t even wantto post after that bada$$ workout of yours ;).

    Squat Cleans: 85-105-115-125-135

    Met Con- 8:20 …. Good race D Brew! Thanks for the push.

  • Vanessa says:

    February 11, 2010 at 8:24 pm - Reply

    Met Con: 8:05
    squat cleans, well, I am working on them

  • Joel W says:

    February 11, 2010 at 9:40 pm - Reply

    Okay I did not do this met con, but I did cross fit endurance. The workout for it today was 2000m at damper setting 10 to simulate hill runs. I rowed the 2k in 7:11, which was a 10 second PR. I am so happy right now.

  • Daniel J says:

    February 11, 2010 at 9:57 pm - Reply

    Squat Cleans
    5 x 5 (75-95-125-145-155)

    Met Con 7:09

  • Daniel J says:

    February 11, 2010 at 9:58 pm - Reply

    Nice job everyone!

  • Nicole G says:

    February 11, 2010 at 10:57 pm - Reply

    @Steph D. – those squat cleans should be in the freaking Olympics. 2012, look out!

    Joel – you are a rowing fool. Congrats on the PR!

  • Steph D says:

    February 11, 2010 at 11:15 pm - Reply

    Hahaha- not a chance Nicole. Today I didn’t push it much because I’ve got an elbow that’s bugging me. The boys were the ones pulling big weight!

    Joel- Amazing PR, good for you!!!

  • Chris M says:

    February 12, 2010 at 8:43 am - Reply

    Worked up to 165 on the Squat cleans and did the met con at 7:12, damn you Daniel J.

  • Sandra says:

    February 12, 2010 at 2:58 pm - Reply

    @Joel W
    Congrats!! I bet that feels good!

  • Sandra says:

    February 12, 2010 at 3:02 pm - Reply

    OK…I feel like a lame-o next to you heavy hitters!! I got my squat cleans up to 80#. The met con took me almost 11 minutes.

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