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Workouts

Tuesday 2/9/10 CrossFit West Houston

By Rob | In Workouts | on February 8, 2010

WOD

Shoulder Press

5×3

Met Con

30-20-10

Air Squats

KB Swings

 

10 Comments to "Tuesday 2/9/10 CrossFit West Houston"

  • Vanessa says:

    February 9, 2010 at 9:22 am - Reply

    Shoulder Press – 90 lbs
    Met Con – 3:35 (35 lb KB)

  • Steph D says:

    February 9, 2010 at 8:21 pm - Reply

    SP: 75-85-95-105-110

    Met Con- 3:06 (stupid birthday boy beat me by 5 seconds– that’s my present to you Chris!)

  • Chris M says:

    February 10, 2010 at 8:07 am - Reply

    SP: Worked up to 135

    Met Con: 3:01 w 53 lb kb. In your face Steph!

  • Daniel Brewster says:

    February 10, 2010 at 8:32 am - Reply

    Shoulder Press – up to 115 (2x)

    Met Con – 3:30 or something like that – 45 lb DB

  • Sandra says:

    February 10, 2010 at 11:28 am - Reply

    SP: max was 65#
    Metcon: 3:49 w/ 35# KB

  • Nicole B. says:

    February 10, 2010 at 1:28 pm - Reply

    SP: max 85
    Met Con: 3:45 (I think) 30KB

  • Nicole B. says:

    February 10, 2010 at 1:29 pm - Reply

    KILLER time Steph!!
    @Steph D

  • Steph D says:

    February 10, 2010 at 1:31 pm - Reply

    Also- I will brag on Ben, since he doesn’t post. Congrats on pressing 170# two times!!!

  • Steph D says:

    February 10, 2010 at 2:32 pm - Reply

    Thanks Nicole! I’m glad you’re back and here to compete against 😉

  • Nicole B. says:

    February 10, 2010 at 3:29 pm - Reply

    I cant keep up with you anymore 🙁 but i’ll sure try!@Steph D

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