WOD
Shoulder Press
5×3
Met Con
30-20-10
Air Squats
KB Swings
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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10 Comments to "Tuesday 2/9/10 CrossFit West Houston"
Vanessa says:
February 9, 2010 at 9:22 am -
Shoulder Press – 90 lbs
Met Con – 3:35 (35 lb KB)
Steph D says:
February 9, 2010 at 8:21 pm -
SP: 75-85-95-105-110
Met Con- 3:06 (stupid birthday boy beat me by 5 seconds– that’s my present to you Chris!)
Chris M says:
February 10, 2010 at 8:07 am -
SP: Worked up to 135
Met Con: 3:01 w 53 lb kb. In your face Steph!
Daniel Brewster says:
February 10, 2010 at 8:32 am -
Shoulder Press – up to 115 (2x)
Met Con – 3:30 or something like that – 45 lb DB
Sandra says:
February 10, 2010 at 11:28 am -
SP: max was 65#
Metcon: 3:49 w/ 35# KB
Nicole B. says:
February 10, 2010 at 1:28 pm -
SP: max 85
Met Con: 3:45 (I think) 30KB
Nicole B. says:
February 10, 2010 at 1:29 pm -
KILLER time Steph!!
@Steph D
Steph D says:
February 10, 2010 at 1:31 pm -
Also- I will brag on Ben, since he doesn’t post. Congrats on pressing 170# two times!!!
Steph D says:
February 10, 2010 at 2:32 pm -
Thanks Nicole! I’m glad you’re back and here to compete against 😉
Nicole B. says:
February 10, 2010 at 3:29 pm -
I cant keep up with you anymore 🙁 but i’ll sure try!@Steph D