WOD
800 m Run
21-15-9
OH Squats
Pull Ups
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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10 Comments to "Monday 2/8/10 CrossFit West Houston"
Daniel J says:
February 8, 2010 at 9:31 am -
Wod 9:51 (OH Squat 65#)
Vanessa says:
February 8, 2010 at 10:52 am -
WOD: 10:13, 14, 15 – can’t remember the exact seconds…with OH Squat 67#
This was tougher than I thought, expecially the overhead squats.
Joel W says:
February 8, 2010 at 12:13 pm -
WOD 9:19 45# oh squat – Nicole is a beast on the run. I ran and ran as fast as I could (with in reason) and she was right there.
Rob says:
February 8, 2010 at 2:21 pm -
10:15 75# OHS
Joel W says:
February 8, 2010 at 2:50 pm -
Nice Rob!!!
Does the OHS affect the shoulder?
Nicole G says:
February 8, 2010 at 4:15 pm -
WOD 10:11 (OH 30#)
And THANKS JOEL! It’s b/c you MADE me switch to Crossfit Endurance:)
Rob says:
February 8, 2010 at 9:56 pm -
@Joel W
OH squats are not a real strong movement for me. I struggle with the weight and depth. Getting it overhead is sometimes a struggle.
Ryan H says:
February 8, 2010 at 10:03 pm -
WOD: 14:10 W/ 95 lb OHS
Had to sub a 1000m row for the run since it was pouring at the 5:30 and 6:30 classes. My time is still terrible though. The overhead squats killed me.
Chris M says:
February 9, 2010 at 8:18 am -
11:17 i think w/95lb OHS and running
Mel V says:
February 9, 2010 at 12:14 pm -
WOD: 12:01 1000M row sub for running
(OHS 17#)