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Workouts

Monday 2/8/10 CrossFit West Houston

By Rob | In Workouts | on February 7, 2010

WOD

800 m Run

21-15-9

OH Squats

Pull Ups

 

 

 

10 Comments to "Monday 2/8/10 CrossFit West Houston"

  • Daniel J says:

    February 8, 2010 at 9:31 am - Reply

    Wod 9:51 (OH Squat 65#)

  • Vanessa says:

    February 8, 2010 at 10:52 am - Reply

    WOD: 10:13, 14, 15 – can’t remember the exact seconds…with OH Squat 67#

    This was tougher than I thought, expecially the overhead squats.

  • Joel W says:

    February 8, 2010 at 12:13 pm - Reply

    WOD 9:19 45# oh squat – Nicole is a beast on the run. I ran and ran as fast as I could (with in reason) and she was right there.

  • Rob says:

    February 8, 2010 at 2:21 pm - Reply

    10:15 75# OHS

  • Joel W says:

    February 8, 2010 at 2:50 pm - Reply

    Nice Rob!!!

    Does the OHS affect the shoulder?

  • Nicole G says:

    February 8, 2010 at 4:15 pm - Reply

    WOD 10:11 (OH 30#)

    And THANKS JOEL! It’s b/c you MADE me switch to Crossfit Endurance:)

  • Rob says:

    February 8, 2010 at 9:56 pm - Reply

    @Joel W
    OH squats are not a real strong movement for me. I struggle with the weight and depth. Getting it overhead is sometimes a struggle.

  • Ryan H says:

    February 8, 2010 at 10:03 pm - Reply

    WOD: 14:10 W/ 95 lb OHS

    Had to sub a 1000m row for the run since it was pouring at the 5:30 and 6:30 classes. My time is still terrible though. The overhead squats killed me.

  • Chris M says:

    February 9, 2010 at 8:18 am - Reply

    11:17 i think w/95lb OHS and running

  • Mel V says:

    February 9, 2010 at 12:14 pm - Reply

    WOD: 12:01 1000M row sub for running
    (OHS 17#)

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