Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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2 Comments to "Just When You Think You Can't……."
Nicole G says:
February 7, 2010 at 11:58 am -
Wow.
Vanessa says:
February 7, 2010 at 12:45 pm -
My thoughts exactly Nicole…what more can you say? WOW!