Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
MORE INFO
2 Comments to "Just When You Think You Can't……."
Nicole G says:
February 7, 2010 at 11:58 am -
Wow.
Vanessa says:
February 7, 2010 at 12:45 pm -
My thoughts exactly Nicole…what more can you say? WOW!