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Workouts

Saturday 2/6/10 CrossFit West Houston

By Rob | In Workouts | on February 5, 2010

 

WOD

AMRAP in 20 minutes

10 Wall Shots

10 Box Jumps

10 KB Swings

10 Burpees

6 Comments to "Saturday 2/6/10 CrossFit West Houston"

  • Steph D says:

    February 6, 2010 at 11:58 am - Reply

    Ryan, Vanessa, Chris, and I did the same WOD, only subbed deadlift for KB swings.

    WOD: 6 rounds plus 20 reps (14# ball, 20″ box, 165# DL)

    Plus about 2,000 muscle up attempts. Thanks for the support everyone 🙂

  • Mel V says:

    February 6, 2010 at 12:54 pm - Reply

    WOD: 7 rounds plus 30 reps (6-8#ball, 20″ box 20#KB)

  • Ryan H says:

    February 6, 2010 at 12:56 pm - Reply

    WOD: 6 rounds + 28 reps (20# ball, 20″ box, 205# DL)

  • Nicole G says:

    February 6, 2010 at 3:37 pm - Reply

    WOD: 7 rounds + 12 (18″box -all jumps, 8lb ball, 30lb db)

  • Chris M says:

    February 6, 2010 at 7:03 pm - Reply

    Wod 7 rounds 26 reps ( 20 lb wall ball, 20″ box, 205 lb deadlift)

  • Daniel J says:

    February 8, 2010 at 9:30 am - Reply

    Wod 7 rounds + 36 reps (14# wall ball, 20″ box, 53# KB)

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