WOD
AMRAP in 20 minutes
10 Wall Shots
10 Box Jumps
10 KB Swings
10 Burpees
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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This Lifestyle Challenge is brought to you by BODZii.Our main goal is simple – to introduce you to an individualized nutrition program that will support and promote active and healthy lifestyles. We truly believe that nutrition plays a critical role in your fitness, and proper nutrition can help amplify your training and overall lifestyle. Whether […]
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Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
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6 Comments to "Saturday 2/6/10 CrossFit West Houston"
Steph D says:
February 6, 2010 at 11:58 am -
Ryan, Vanessa, Chris, and I did the same WOD, only subbed deadlift for KB swings.
WOD: 6 rounds plus 20 reps (14# ball, 20″ box, 165# DL)
Plus about 2,000 muscle up attempts. Thanks for the support everyone 🙂
Mel V says:
February 6, 2010 at 12:54 pm -
WOD: 7 rounds plus 30 reps (6-8#ball, 20″ box 20#KB)
Ryan H says:
February 6, 2010 at 12:56 pm -
WOD: 6 rounds + 28 reps (20# ball, 20″ box, 205# DL)
Nicole G says:
February 6, 2010 at 3:37 pm -
WOD: 7 rounds + 12 (18″box -all jumps, 8lb ball, 30lb db)
Chris M says:
February 6, 2010 at 7:03 pm -
Wod 7 rounds 26 reps ( 20 lb wall ball, 20″ box, 205 lb deadlift)
Daniel J says:
February 8, 2010 at 9:30 am -
Wod 7 rounds + 36 reps (14# wall ball, 20″ box, 53# KB)