WOD
AMRAP in 20 minutes
10 Wall Shots
10 Box Jumps
10 KB Swings
10 Burpees
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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6 Comments to "Saturday 2/6/10 CrossFit West Houston"
Steph D says:
February 6, 2010 at 11:58 am -
Ryan, Vanessa, Chris, and I did the same WOD, only subbed deadlift for KB swings.
WOD: 6 rounds plus 20 reps (14# ball, 20″ box, 165# DL)
Plus about 2,000 muscle up attempts. Thanks for the support everyone 🙂
Mel V says:
February 6, 2010 at 12:54 pm -
WOD: 7 rounds plus 30 reps (6-8#ball, 20″ box 20#KB)
Ryan H says:
February 6, 2010 at 12:56 pm -
WOD: 6 rounds + 28 reps (20# ball, 20″ box, 205# DL)
Nicole G says:
February 6, 2010 at 3:37 pm -
WOD: 7 rounds + 12 (18″box -all jumps, 8lb ball, 30lb db)
Chris M says:
February 6, 2010 at 7:03 pm -
Wod 7 rounds 26 reps ( 20 lb wall ball, 20″ box, 205 lb deadlift)
Daniel J says:
February 8, 2010 at 9:30 am -
Wod 7 rounds + 36 reps (14# wall ball, 20″ box, 53# KB)