WOD
AMRAP in 20 minutes
10 Wall Shots
10 Box Jumps
10 KB Swings
10 Burpees
The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
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6 Comments to "Saturday 2/6/10 CrossFit West Houston"
Steph D says:
February 6, 2010 at 11:58 am -
Ryan, Vanessa, Chris, and I did the same WOD, only subbed deadlift for KB swings.
WOD: 6 rounds plus 20 reps (14# ball, 20″ box, 165# DL)
Plus about 2,000 muscle up attempts. Thanks for the support everyone 🙂
Mel V says:
February 6, 2010 at 12:54 pm -
WOD: 7 rounds plus 30 reps (6-8#ball, 20″ box 20#KB)
Ryan H says:
February 6, 2010 at 12:56 pm -
WOD: 6 rounds + 28 reps (20# ball, 20″ box, 205# DL)
Nicole G says:
February 6, 2010 at 3:37 pm -
WOD: 7 rounds + 12 (18″box -all jumps, 8lb ball, 30lb db)
Chris M says:
February 6, 2010 at 7:03 pm -
Wod 7 rounds 26 reps ( 20 lb wall ball, 20″ box, 205 lb deadlift)
Daniel J says:
February 8, 2010 at 9:30 am -
Wod 7 rounds + 36 reps (14# wall ball, 20″ box, 53# KB)