Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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6 Comments to "Saturday 2/6/10 CrossFit West Houston"
Steph D says:
February 6, 2010 at 11:58 am -
Ryan, Vanessa, Chris, and I did the same WOD, only subbed deadlift for KB swings.
WOD: 6 rounds plus 20 reps (14# ball, 20″ box, 165# DL)
Plus about 2,000 muscle up attempts. Thanks for the support everyone 🙂
Mel V says:
February 6, 2010 at 12:54 pm -
WOD: 7 rounds plus 30 reps (6-8#ball, 20″ box 20#KB)
Ryan H says:
February 6, 2010 at 12:56 pm -
WOD: 6 rounds + 28 reps (20# ball, 20″ box, 205# DL)
Nicole G says:
February 6, 2010 at 3:37 pm -
WOD: 7 rounds + 12 (18″box -all jumps, 8lb ball, 30lb db)
Chris M says:
February 6, 2010 at 7:03 pm -
Wod 7 rounds 26 reps ( 20 lb wall ball, 20″ box, 205 lb deadlift)
Daniel J says:
February 8, 2010 at 9:30 am -
Wod 7 rounds + 36 reps (14# wall ball, 20″ box, 53# KB)