Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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6 Comments to "Saturday 2/6/10 CrossFit West Houston"
Steph D says:
February 6, 2010 at 11:58 am -
Ryan, Vanessa, Chris, and I did the same WOD, only subbed deadlift for KB swings.
WOD: 6 rounds plus 20 reps (14# ball, 20″ box, 165# DL)
Plus about 2,000 muscle up attempts. Thanks for the support everyone 🙂
Mel V says:
February 6, 2010 at 12:54 pm -
WOD: 7 rounds plus 30 reps (6-8#ball, 20″ box 20#KB)
Ryan H says:
February 6, 2010 at 12:56 pm -
WOD: 6 rounds + 28 reps (20# ball, 20″ box, 205# DL)
Nicole G says:
February 6, 2010 at 3:37 pm -
WOD: 7 rounds + 12 (18″box -all jumps, 8lb ball, 30lb db)
Chris M says:
February 6, 2010 at 7:03 pm -
Wod 7 rounds 26 reps ( 20 lb wall ball, 20″ box, 205 lb deadlift)
Daniel J says:
February 8, 2010 at 9:30 am -
Wod 7 rounds + 36 reps (14# wall ball, 20″ box, 53# KB)