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Thursday 2/4/10 CrossFit West Houston

By Rob | In Workouts | on February 3, 2010



5 Rounds

50 Double Unders

10 Pull Ups

10 Push Ups

15 Comments to "Thursday 2/4/10 CrossFit West Houston"

  • Jake says:

    February 3, 2010 at 10:56 pm - Reply

    Sometimes I really hate knowing the workout!

  • Steph D says:

    February 3, 2010 at 11:05 pm - Reply

    I’m with you Jake. But I guess it’s better knowing so I can gear up for it all day long…

  • Nicole G says:

    February 4, 2010 at 8:03 am - Reply

    WOD: nada. zilch. goose egg.

    MetCon: more of the same

    CF Endurance: couch – 24:00


  • Rob says:

    February 4, 2010 at 9:17 am - Reply

    @Nicole G
    It is still earl in the day!

  • Joel W says:

    February 4, 2010 at 9:48 am - Reply


    Are you itching? Does it feel like bugs are crawling under your skin? Just kidding. I am taking a rest day also so if you need support just think. If Joel can do it I can too.



  • Steph D says:

    February 4, 2010 at 10:50 am - Reply

    Hahaha- I am right there with you Nicole! Rob gave me “the look” when I showed up at the gym yesterday on my rest day… but I swear, I did not actually work out. Just needed to stretch.

    Enjoy your rest Nicole and Joel.

    And now I’m ready to attack the double unders today.

  • Vanessa says:

    February 4, 2010 at 11:13 am - Reply

    Nicole…that is a very “hot” picture of you on the website…your body looks amazing! You go girl! Enjoy your rest day…not sure when I will have one this week? Maybe Sunday. See you all at the gym tonight! Happy to be home from Las Vegas! I missed my babies (and sleeping in my own bed!).

  • Daniel says:

    February 4, 2010 at 11:35 am - Reply

    I’ll be happy if I come in under an hour on this WOD

  • Nicole G says:

    February 4, 2010 at 3:36 pm - Reply

    Daniel – LOL
    Vanessa – thanks!

    And I lied…I did 25 push-ups. That doesn’t really count though, right?

  • Steph D says:

    February 4, 2010 at 8:22 pm - Reply

    WOD: 19:09 (with all chest to bar pull ups)
    Although I had one of the slower times, I made huge progress in my training with stringing together more DUs without the crutch of the single under in between today. I also set my new PR: 32 DUs in a row :). Now gotta work on less resting…

    Amazing job by Ryan and James for blowing through this workout. And hooray for Nicole
    B. and April coming back to the Box!

    Almost done :). AND most importantly, an awesome job on your new PR Daniel Brewster, with 11 DUs in a row after the WOD.

  • Steph D says:

    February 4, 2010 at 8:24 pm - Reply

    Ok, in addition to the novel I wrote above–

    Tabata row: 800 total
    Extra credit: 50 more DUs, and a 500 m row sprint race against Daniel Brewster (he won)

  • Nicole G says:

    February 4, 2010 at 8:45 pm - Reply

    Steph, you are killing me. You work out as much as I want to!

  • Ryan H says:

    February 4, 2010 at 9:54 pm - Reply

    WOD: 11:50 w/ chest to bar pull-ups
    Tabata Row: 904 meters

    25 CF push-ups and about 5 push-ups with a tiny lady on my back

  • Mel V says:

    February 4, 2010 at 10:08 pm - Reply

    WOD: 14:50 – did single unders and used the thick blue band
    718 meters on the tabata row
    25 push-ups (only 5 modified)

  • Daniel Brewster says:

    February 5, 2010 at 12:16 am - Reply

    Thanks Steph D. I also didn’t kip and do double unders the whole WOD like you.

    I’ve been told not to use the band anymore, so I’m kipping from now on whether I like it or not. yikes.

    500 meter row rematch next time 🙂

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