WOD
Deadlift
5×3
Met Con
5 Rounds
5 HSPU
20 Air Squats
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things  that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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8 Comments to "Wednesday 2/3/10"
Daniel J says:
February 3, 2010 at 9:10 am -
Today was not a good deadlift day… 335# (1)
Met Con
3:40 AM
Vanessa says:
February 3, 2010 at 9:19 am -
145/165/175/190/210
met con: 3:34
ring dips – 3 x 10
abmat sit ups – 3 x 20
25 push ups
210 wasn’t bad Rob!!!!
Rob says:
February 3, 2010 at 11:40 am -
@Vanessa
Awesome work Vanessa! Getting stronger!
@Daniel J
We have those days sometimes.
Joel W says:
February 3, 2010 at 12:14 pm -
Deadlift 335×3 365 failure not bad. met con 5+some, but I got all the handstand pushups with only one mat.
Nicole G says:
February 3, 2010 at 7:43 pm -
Deadlift 125 – new PR by 20lbs!!!
MetCon 3:29 – 2 abmats
Rob says:
February 3, 2010 at 9:14 pm -
@Joel W
Nice job Joel. The HSPU’s have really been looking good lately.
@Nicole G
Nicole nice job on the PR. Now if you can just get off the LSD 🙂
Steph D says:
February 3, 2010 at 10:06 pm -
Skill work today (to take it easy on the back):
-1,000 single unders & 200 double unders
-6 x 1:00 of handstand holds (not as easy as i thought it would be- awesome shoulder burn!)
Chris M says:
February 3, 2010 at 10:21 pm -
worked up to 325 on the deadlifts and then went on to a single rep max of 355, previous pr was 340
did the WOD with no abmat for 3 rounds and 1 abmat for 2 rounds 4:26