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Workouts

Tuesday 2/2/10 CrossFit West Houston

By Rob | In Workouts | on February 1, 2010

WOD

5 Rounds

200 m Run

5 Clean And Jerks

10 Knees to Elbows

15 Comments to "Tuesday 2/2/10 CrossFit West Houston"

  • Daniel J says:

    February 2, 2010 at 9:26 am - Reply

    MetCon
    13:21 125#

    Tabatha Planks 25#

  • Nicole G says:

    February 2, 2010 at 12:05 pm - Reply

    CF Endurance – Running

    6 x 400m (2 min. rest between sets)

    On the treadmill:
    1 @ 7:04 pac (8.5)
    2 @ 6:55 pace (8.7)
    2 @ 6:46 pace (8.9)
    1 @ 6:42 pace (9.0)
    all sets at .5 incline (working toward 1.0 incline when on treadmill)

  • Joel W says:

    February 2, 2010 at 2:06 pm - Reply

    Nice Nicole.

    I did CF Endurance Row this morning. 6x500m with 2 min rest between. Average pace 1:42. My legs were shot from yesterday the last two intervals my pull was lacking very much.

  • Steph D says:

    February 2, 2010 at 2:16 pm - Reply

    Wow- excellent times Nicole! Can I just grab onto your hoodie and you pull me along on the Pelican Challenge ;)?

  • Ryan H says:

    February 2, 2010 at 2:25 pm - Reply

    Here’s a bunch of good Paleo info from County Line Fitness in Roanoke, TX – I had no clue Texas had a Roanoke…

    https://www.countylinefitness.com/paleo.html

    If you haven’t already seen the videos try to take a look at those – specifically the “Paleo Exercise” video. It does a great job of explaining why we should train using CF methods as opposed to the traditional “long, grinding workout.”

  • Jake says:

    February 2, 2010 at 4:18 pm - Reply

    @Ryan H
    Thanks for this! I needed a refresher after my big lunch splurge today. 80% is better than none right Rob? Man it was heaven, but I gotta say, I feel like shit now. Make me pay for this in today’s workout!

  • Daniel J says:

    February 2, 2010 at 4:40 pm - Reply

    @Ryan H
    Thanks Ryan

    very helpful info!

  • Nicole G says:

    February 2, 2010 at 7:59 pm - Reply

    WOD 15:02 (57lb) – thanks Rob for pushing me on the c&j weight

    Tabata plank hell + day 2 of push-up challenge

  • Nicole G says:

    February 2, 2010 at 8:00 pm - Reply

    Joel, you are a rowing animal! I would do a 1:42 for about 250m!!

  • Vanessa says:

    February 2, 2010 at 9:19 pm - Reply

    Sprint work (5 sets at 9.2 on treadmill)
    20 min run
    5 rounds: 10 push ups, 10 sit ups, 10 air squats – 5:40
    ring dips
    pull ups
    25 push ups for challenge

  • Steph D says:

    February 2, 2010 at 10:30 pm - Reply

    WOD 16:47 with 115#– full squat clean/ jerk for the first 3 sets, then dropped to power cleans/ jerks for 2 sets (sketchy back muscles)

    Awesome job to the boys at 5:30 for pushing some big weight and doing the full
    squat cleans. That seriously took it out of all of us- made those K2Es even more tough.

  • Ryan H says:

    February 2, 2010 at 11:24 pm - Reply

    WOD – 17:22 w/ 135 lb squat clean & jerks and toes to bar

    25 CF push-ups

  • Chris M says:

    February 3, 2010 at 8:30 am - Reply

    WOD – 16:26 w/ 135 lb squat clean & jerks and toes to bar
    tabata planks
    25 CF pushups

  • James says:

    February 3, 2010 at 9:02 am - Reply

    Thanks for pushing me Rob! I was able to do more on the c/j than I would have guessed. The runs were still the killer. And the planks weren’t happening! Six months ago we did cleans only 2/min for 15 mins and I was at 95 lbs. Slowly but surely.

  • Kimberly says:

    February 3, 2010 at 12:58 pm - Reply

    18 something for the WOD at 70#

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