WOD
Shoulder Press
5×3
Met Con
12 Front Squats (m90;W55)
6 Shuttle runs(20 m down and back=1)
9 Front Squats
4 Shuttle runs
6 Front Squats
2 Shuttle runs
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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12 Comments to "Monday 2/1/10 CrossFit West Houston"
Steph D says:
February 1, 2010 at 8:50 am -
SP: 65-75-85-100-110(f)-105
Met Con: 3:36 (65# front squat)
Wow- this killed my legs. Short and viscious! I barely made it up the stairs to go to work this morning.
Daniel J says:
February 1, 2010 at 9:03 am -
SP: 105-115-135-150-160#(2)PR
Met Con: 3:41 (90# front squat)
Extra Credit
Reverse Back Extensions
3X10
Knees to Elbows
3×10
Joel W says:
February 1, 2010 at 11:47 am -
SP: 110 Still weak but improving
Met Con: 3:28 RX
Vanessa says:
February 1, 2010 at 11:58 am -
10 min jog on treadmil
60/70/80/90-shoulder press (failure at 90)
met con: 3:16 (60 lbs)
3 sets 5 ring dips with purple assistance band
3 sets of 3 bar dips
tabata abmat sit ups
10 min jog on treadmill
5 min walk on treadmill
will do push ups this afternoon and post
Rob says:
February 1, 2010 at 3:50 pm -
My shoulder still sucks. However I was able to make it through all the sets this time. Perhaps it is on the mend, last set was a dodgy 105.
Met Con 3:10 95.
Nicole G says:
February 1, 2010 at 4:06 pm -
SP: major wuss – 50# (1) – ~47lb (3)
Met Con 3:08 (35lbs)
day 1 pushup challenge = 25 crossfit standard
30 GHD situps
Vanessa says:
February 1, 2010 at 6:25 pm -
Just did my 25 push ups!
Chris M says:
February 1, 2010 at 8:36 pm -
set of 3 SP @ 135
Metcon 2:59 @ 95 lbs
25 CF Push ups
Daniel Brewster says:
February 1, 2010 at 9:35 pm -
25 CF Push Ups
Mel V says:
February 1, 2010 at 11:13 pm -
SP: 52 lb (1 rep)
MetCon – 3:48 w/ 47 lb front squats
Push-Ups: 7 standard, 18 modified
Ryan H says:
February 1, 2010 at 11:14 pm -
SP: 95-115-125-135-145(f)-140(1)
MetCon – 2:45 w/ 95 lb front squats
25 CF Push-ups
Jake says:
February 1, 2010 at 11:39 pm -
95-125-135-155-175
met con-3:20 rx
25 cf pushups before bed, way harder than I thought it would be, i must have been a head dipper!