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Workouts

Monday 2/1/10 CrossFit West Houston

By Rob | In Workouts | on January 31, 2010

WOD

Shoulder Press

5×3

Met Con

12 Front Squats (m90;W55)

6  Shuttle runs(20 m down and back=1)

9 Front Squats

4 Shuttle runs

6 Front Squats

2 Shuttle runs

 

12 Comments to "Monday 2/1/10 CrossFit West Houston"

  • Steph D says:

    February 1, 2010 at 8:50 am - Reply

    SP: 65-75-85-100-110(f)-105

    Met Con: 3:36 (65# front squat)
    Wow- this killed my legs. Short and viscious! I barely made it up the stairs to go to work this morning.

  • Daniel J says:

    February 1, 2010 at 9:03 am - Reply

    SP: 105-115-135-150-160#(2)PR

    Met Con: 3:41 (90# front squat)
    Extra Credit
    Reverse Back Extensions
    3X10
    Knees to Elbows
    3×10

  • Joel W says:

    February 1, 2010 at 11:47 am - Reply

    SP: 110 Still weak but improving
    Met Con: 3:28 RX

  • Vanessa says:

    February 1, 2010 at 11:58 am - Reply

    10 min jog on treadmil
    60/70/80/90-shoulder press (failure at 90)
    met con: 3:16 (60 lbs)
    3 sets 5 ring dips with purple assistance band
    3 sets of 3 bar dips
    tabata abmat sit ups
    10 min jog on treadmill
    5 min walk on treadmill

    will do push ups this afternoon and post

  • Rob says:

    February 1, 2010 at 3:50 pm - Reply

    My shoulder still sucks. However I was able to make it through all the sets this time. Perhaps it is on the mend, last set was a dodgy 105.

    Met Con 3:10 95.

  • Nicole G says:

    February 1, 2010 at 4:06 pm - Reply

    SP: major wuss – 50# (1) – ~47lb (3)

    Met Con 3:08 (35lbs)
    day 1 pushup challenge = 25 crossfit standard
    30 GHD situps

  • Vanessa says:

    February 1, 2010 at 6:25 pm - Reply

    Just did my 25 push ups!

  • Chris M says:

    February 1, 2010 at 8:36 pm - Reply

    set of 3 SP @ 135

    Metcon 2:59 @ 95 lbs

    25 CF Push ups

  • Daniel Brewster says:

    February 1, 2010 at 9:35 pm - Reply

    25 CF Push Ups

  • Mel V says:

    February 1, 2010 at 11:13 pm - Reply

    SP: 52 lb (1 rep)

    MetCon – 3:48 w/ 47 lb front squats

    Push-Ups: 7 standard, 18 modified

  • Ryan H says:

    February 1, 2010 at 11:14 pm - Reply

    SP: 95-115-125-135-145(f)-140(1)

    MetCon – 2:45 w/ 95 lb front squats

    25 CF Push-ups

  • Jake says:

    February 1, 2010 at 11:39 pm - Reply

    95-125-135-155-175
    met con-3:20 rx
    25 cf pushups before bed, way harder than I thought it would be, i must have been a head dipper!

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