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Workouts

Melissa Lost 17 lbs Before Wedding

By Rob | In Workouts | on January 31, 2010

007Melissa came to CFWH in September 2009, just after getting engaged to Marc one of our 5 AM warriors. She had a goal to lose 10 lbs before their wedding in Dec. That goal was crushed. Along the way, Melissa moved from using a really thick band for pull ups to kipping with the thinnest band possible.  She will be kipping in no time. And she recently has been able to perform double unders. In addition, Melissa has helped many newbies learn to kick up into handstands with her  background in gymnastics both competing and teaching! Read more.

One Comment to "Melissa Lost 17 lbs Before Wedding"

  • Brian says:

    February 2, 2010 at 3:46 pm - Reply

    Melissa,
    That’s outstanding work!! It’s great to have a goal and meet it, even better to exceed it in the way that you did. Keep working hard and congrats on your Wedding. I worked out with Marc back in June when I was testing out the CrossFit waters there at CFWH. Wish you both the best !

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