Melissa came to CFWH in September 2009, just after getting engaged to Marc one of our 5 AM warriors. She had a goal to lose 10 lbs before their wedding in Dec. That goal was crushed. Along the way, Melissa moved from using a really thick band for pull ups to kipping with the thinnest band possible. She will be kipping in no time. And she recently has been able to perform double unders. In addition, Melissa has helped many newbies learn to kick up into handstands with her background in gymnastics both competing and teaching! Read more.
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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One Comment to "Melissa Lost 17 lbs Before Wedding"
Brian says:
February 2, 2010 at 3:46 pm -
Melissa,
That’s outstanding work!! It’s great to have a goal and meet it, even better to exceed it in the way that you did. Keep working hard and congrats on your Wedding. I worked out with Marc back in June when I was testing out the CrossFit waters there at CFWH. Wish you both the best !