Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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6 Comments to "Saturday Sectional Prep WOD at CFWH"
Cody jennings says:
January 30, 2010 at 4:57 pm -
Thanks for having us out! We had a good time, hope to do it again!
Steph D says:
January 30, 2010 at 9:24 pm -
This was a tough one for sure– especially the CTB pull ups. That’s definitely a skill on my list from now til Sectionals.
I definitely wasn’t into this WOD, but I’m glad I was out of my comfort zone. 3 rounds + thrusters + 7 pull ups. Vanessa killed me with almost 2 more rounds!
The afternoon WOD at Bayou City consisted of:
400 m run
——-
3 rounds of:
7 Squat Cleans (105/155)
14 box jumps (20″/24″)
7 burpees
———
400 m run
11:59. Need to work on faster transitions. Definitely room for improvement and I can’t WAIT to do one of these again!
Sandra S says:
January 31, 2010 at 10:41 pm -
@Cody jennings
Cody … nice meeting all of you! everyone did great! We’ll see you next time!
Katie Russell says:
February 1, 2010 at 12:46 pm -
Thanks Rob for having at your place. Great workout, first time for chest to bar pull-ups, not going to say it was easy but im glad i did it to see where im at. See you on the 20th!
Rob says:
February 1, 2010 at 1:05 pm -
Cody, we were happy to have everybody!
Katie- you did awesome. So glad you made it out, however I suspect you didn’t Vic didn’t give you a choice:)!
Ben Kaufman says:
February 1, 2010 at 4:30 pm -
Looks like a great event! Next year, we will have a few that will be ready! Great job everyone!