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Workouts

Saturday Sectional Prep WOD at CFWH

By Rob | In Workouts | on January 29, 2010

AMRAP in 12 Minutes

5 Single Arm KB Thrusters Each Arm

10 Chest to Bar Pull Ups

15 Double Unders

6 Comments to "Saturday Sectional Prep WOD at CFWH"

  • Cody jennings says:

    January 30, 2010 at 4:57 pm - Reply

    Thanks for having us out! We had a good time, hope to do it again!

  • Steph D says:

    January 30, 2010 at 9:24 pm - Reply

    This was a tough one for sure– especially the CTB pull ups. That’s definitely a skill on my list from now til Sectionals.

    I definitely wasn’t into this WOD, but I’m glad I was out of my comfort zone. 3 rounds + thrusters + 7 pull ups. Vanessa killed me with almost 2 more rounds!

    The afternoon WOD at Bayou City consisted of:
    400 m run
    ——-
    3 rounds of:
    7 Squat Cleans (105/155)
    14 box jumps (20″/24″)
    7 burpees
    ———
    400 m run

    11:59. Need to work on faster transitions. Definitely room for improvement and I can’t WAIT to do one of these again!

  • Sandra S says:

    January 31, 2010 at 10:41 pm - Reply

    @Cody jennings
    Cody … nice meeting all of you! everyone did great! We’ll see you next time!

  • Katie Russell says:

    February 1, 2010 at 12:46 pm - Reply

    Thanks Rob for having at your place. Great workout, first time for chest to bar pull-ups, not going to say it was easy but im glad i did it to see where im at. See you on the 20th!

  • Rob says:

    February 1, 2010 at 1:05 pm - Reply

    Cody, we were happy to have everybody!

    Katie- you did awesome. So glad you made it out, however I suspect you didn’t Vic didn’t give you a choice:)!

  • Ben Kaufman says:

    February 1, 2010 at 4:30 pm - Reply

    Looks like a great event! Next year, we will have a few that will be ready! Great job everyone!

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