AMRAP in 12 Minutes
5 Single Arm KB Thrusters Each Arm
10 Chest to Bar Pull Ups
15 Double Unders
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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6 Comments to "Saturday Sectional Prep WOD at CFWH"
Cody jennings says:
January 30, 2010 at 4:57 pm -
Thanks for having us out! We had a good time, hope to do it again!
Steph D says:
January 30, 2010 at 9:24 pm -
This was a tough one for sure– especially the CTB pull ups. That’s definitely a skill on my list from now til Sectionals.
I definitely wasn’t into this WOD, but I’m glad I was out of my comfort zone. 3 rounds + thrusters + 7 pull ups. Vanessa killed me with almost 2 more rounds!
The afternoon WOD at Bayou City consisted of:
400 m run
——-
3 rounds of:
7 Squat Cleans (105/155)
14 box jumps (20″/24″)
7 burpees
———
400 m run
11:59. Need to work on faster transitions. Definitely room for improvement and I can’t WAIT to do one of these again!
Sandra S says:
January 31, 2010 at 10:41 pm -
@Cody jennings
Cody … nice meeting all of you! everyone did great! We’ll see you next time!
Katie Russell says:
February 1, 2010 at 12:46 pm -
Thanks Rob for having at your place. Great workout, first time for chest to bar pull-ups, not going to say it was easy but im glad i did it to see where im at. See you on the 20th!
Rob says:
February 1, 2010 at 1:05 pm -
Cody, we were happy to have everybody!
Katie- you did awesome. So glad you made it out, however I suspect you didn’t Vic didn’t give you a choice:)!
Ben Kaufman says:
February 1, 2010 at 4:30 pm -
Looks like a great event! Next year, we will have a few that will be ready! Great job everyone!